Healthy Sweet Potato Fries

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These healthy sweet potato fries are made in the air fryer. This way you get the crispy taste you love from a fry, without the calories or fat!

Healthy sweet potato fries in the air fryer with nutrition info

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I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June. I only have 2 months to go, and I still have a LOT of improvements to make!

A few days ago I decided to try to make some healthy sweet potato fries in our Air Fryer instead of my repetitive baked sweet potato. I bought a Cuisinart Toaster Oven with Air Fryer at Costco last year. We mostly use it as a toaster, but once in a while I will roast some veggies, or bake a potato. I hardly ever use the air fryer function.

However, earlier this week, I peeled and sliced 100 grams of sweet potato (equivalent to one medium sized potato). I added the sliced up sweet potato to the air fryer basket. Then, to keep the side dish on the healthy side, I sprayed the sweet potato fry slices with some olive oil cooking spray. Finally, I sprinkled it all over with salt.

I baked the healthy sweet potato fries in the air fryer, set at 400 degrees for 6-7 minutes. I flipped some of the fries and baked for 4-5 more minutes.

spraying fries for sweet potato fries
shaking salt on sweet potatoes for the air fryer
sweet potato fries in the cuisinart air fryer

And the results were AMAZING!! I couldn’t believe I had the tastiest sweet potatoes in under 10 minutes. Normally, I’d wait a full hour for my daily mashed sweet potato. I’ve made my sweet potatoes into fries every single day this week, and I’m hooked!

Healthy sweet potato fries that are low calorie made in the air fryer in 8 minutes

While I don’t think a recipe is necessary for this, if you wanted to print the healthy sweet potato fries recipe, here you go!

sweet potato fries in the air fryer with nutrition info

Healthy Sweet Potato Fries

Delicious and crispy, these quick and easy sweet potato fries are made in the air fryer
5 from 3 votes
Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: healthy
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 86cal
Author: Amy Roskelley
Cost: 1.00


  • Air fryer


  • 1 medium sweet potato
  • 1 cooking spray
  • 1 dash salt


  • Peel and slice a sweet potato into french fry size sticks.
  • Arrange sweet potato fry sticks onto an air fryer basket.
  • Spray sweet potato fry sticks with cooking spray.
  • Sprinkle with salt.
  • Bake in an air fryer at 400 degrees for about 6-7 minutes
  • Turn fries and bake for 4-5 more minutes.


For 100 grams of sweet potatoes, 86 calories, 2 grams protein, 20 grams carbs, and 0 grams fat.


Calories: 86cal
Tried this recipe?Mention @healthbeet or tag #healthbeet!

If you want another recipe I made for our air fryer, check out these low calorie apple chips!

For more healthy and delicious recipes, follow me on Pinterest!


  1. 5 stars
    I made this for today’s lunch and so GOOD! Funny enough, I was very on the edge of trying a Keto diet because there’s so much info out there and I was really confused at the beginning lol. I read a blog post. This is a review of a weight loss program called the Custom Keto Diet and the writer (Blake)’s journey with starting and achieving amazing results with the Keto diet. I can’t stress enough that people should try this before wasting money and their time on things that don’t work. It changed my life!

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