Reducing your calories is the number one most effective and flexible way to lose weight!

You can still eat food you love, that tastes good, and never feel deprived.

Following a meal plan is crucial to getting out of your own head and sticking to something that has worked for thousands of others.

This free 7 day meal plan is high in protein, and low in carbs and fat! Download it today!

Printable 1500 Calorie Meal Plan for free
home page profile picture of Amy Roskelley from Health Beet

I’m Amy!

I have a Bachelors degree in community health, a certification in the Psychology of Eating, a Personal Chef certificate, and Certified Personal Trainer, through ACE.

I’m also a runner, a mom, a new bikini competitor, and a grad student at the University of Utah!

Amy Roskelley | Utah