Reducing your calories is the number one most effective and flexible way to lose weight!
You can still eat food you love, that tastes good, and never feel deprived.
Following a meal plan is crucial to getting out of your own head and sticking to something that has worked for thousands of others.
This free 7 day meal plan is high in protein, and low in carbs and fat! Download it today!
I have a Bachelors degree in community health, a certification in the Psychology of Eating, a Personal Chef certificate, and Certified Personal Trainer, through ACE.
I’m also a runner, a mom, a new bikini competitor, and a grad student at the University of Utah!
Amy Roskelley | Utah