Low Carb Turkey and Cheese Lunch Wrap
If you are looking for a lighter and lower carb lunch, this Low carb Turkey and Cheese Lunch Wrap is perfect for you! It is only 170 calories and is packed with veggies which I like to get out of my garden!
Jump to Recipe
Want to save this post?
Enter your email below and get it sent straight to your inbox.
Insider Knowledge on this Turkey and Cheese Lunch Wrap
Sometimes, replacing my tortilla with lettuce, just hits the spot! Lettuce however is a lot less sturdy when compared to a tortilla and I like my wraps to be easy to eat!
For this to be portable, I like to wrap it in parchment paper. Amazon has some cheap, inexpensive but colorful 12X12 parchment paper. This makes it so much easier to eat!!
Tips on making it
- Lettuce – I like to use this for the wrap AND put some on the inside! Lettuce is so low calorie that you can honestly put as much as you’d like! I got mine from my indoor garden!!
- Turkey – This is a great source of lean protein! I get the Kirkland brand that is 60 cals for 2 slices.
- Mild Cheddar Cheese – Or whatever sliced cheese you have on hand! I typically buy thin sliced so it is only 70 cals per slice.
- Tomato – Keep in mind that these things are loaded with vitamins and minerals and antioxidants! And they add some nice color to the wrap!
- Shredded Carrots – Did you know these promote good eye health? I find if they are shredded, they are small and soft enough to go in just about anything!
- Light Mayo – I feel like light mayo adds just as much flavor as regular mayo, but it is healthier!
- Mustard – Adds a ton of flavor but also has anti inflammatory components which makes it the perfect sauce for a light lunch!
Ingredients
- Lettuce
- 2 slices turkey
- 1 slice mild cheddar cheese
- sliced tomato
- shredded carrots
- 1 tbsp light mayo
- 1 tbsp mustard
Instructions
- Lay down lettuce on top of parchment and fill with ingredients
- Use parchment to roll it all together
- Cut in half and enjoy!!
Video
Nutrition
Calories: 170cal | Carbohydrates: 4g | Protein: 14g | Fat: 10g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!
