The Best High Protein Tuna Melt Wrap
With 51 grams of protein and only 420 calories, this is the BEST high protein tuna melt wrap you will find! Plus it is cheesy and delicious!
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Simple Ingredients in this High Protein Tuna Melt Wrap
- Low Calorie Large Tortilla Wrap – I use La Banderita because it is only 90 calories from one large tortilla!
- Sliced Cheese – You can use any cheese you want but my favorite is just cheddar! I buy thin sliced so it is lower calorie!
- Tuna – Any tuna will work but I prefer white / albacore! If you love tuna, you will love this high protein tuna cucumber boat recipe also!
- Light Mayo – Because why waste extra calories if you can just buy the light version and it does just as good of a job??
Ingredients
- 1 Low carb large tortilla wrap 90 calorie, La Banderita
- 1 slice cheese
- 1 can tuna
- 2 tbsp light mayo
Instructions
- Combine mayo and tuna. Spread on low carb tortilla with cheese. Roll up the wrap like a burrito.
- Heat a skillet and spray with cooking spray. Pan fry the tortilla to seal it shut and melt the cheese.
Video
Nutrition
Calories: 420cal | Carbohydrates: 36g | Protein: 51g | Fat: 2.5g
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