10 Greek Yogurt Recipes for High Protein Days

Try these delicious Greek yogurt recipes for those days you have a protein target! I love to aim for 150 grams of protein per day, and these recipes help me to get there!

3 Ingredient Cake Batter Protein Dip

This quick and easy cake batter dip is made with just three ingredients: Greek yogurt, pudding mix, and sprinkles! Eat the whole thing for 23 grams of protein! (Link to recipe here)

Greek Yogurt “Circus Animal Cookie” Pretzels

A healthy twist on a favorite treat, Circus Animal Cookies! Using Greek yogurt, pretzels, and sprinkles, boring pretzels become a healthy, low calorie dessert! (Link to recipe here)

Greek Yogurt Cookie Dough Protein Snack

For a quick, high protein snack, this Greek yogurt cookie dough is the best! With nonfat plain Greek yogurt, and sugar free vanilla or cheesecake pudding mix, you’ll love every bite. Enjoy a whole bowl for 160 calories! (recipe here)

Berry Greek Yogurt Bowl

This delicious protein yogurt berry bowl is made with protein powder, nonfat plain Greek yogurt, and some zero calorie coconut syrup to make it smooth. Top with berries, nuts, and coconut for the perfect afternoon dessert with 44 grams of protein!! (recipe here)

2 Ingredient Greek Yogurt Flat Bread

Made with just Greek yogurt and self rising flour, this 2 ingredient flat bread is a go-to recipe for everything from bagels to pretzels, pizza crust, and even this flat bread! And only 128 calories!! (Link to recipe here)

Blueberry Cheesecake Yogurt Bowl

Combine Greek yogurt with your favorite protein powder, some blueberries, and whipped cream for a treat that is just as delicious as real cheesecake- but with a fraction of the calories. (Link to recipe here)

Pistachio Jell-O Pudding Yogurt

What happens when you combine plain, nonfat Greek yogurt with sugar free pudding mix? Tasty cheesecake greek yogurt! All your low calorie snack dreams become a reality with this 115 calorie snack. (Link to recipe here)

Salted Caramel Protein Parfait

Packed with 41 grams of protein and 283 calories, this salted caramel parfait is a salty and sweet lover’s paradise! It’s a perfectly indulgent treat with great macros that can be ready in minutes! (Link to recipe here)

Greek Yogurt Caprese Pizza

This is the easiest, quickest, no rise pizza crust. With just two ingredients, Greek yogurt and self-rising flour, you can have homemade Caprese pizza for lunch in under 20 minutes. (Link to recipe here)

High Protein Oreo Shake

Adding nonfat Greek yogurt and egg whites to this Cookies and Cream protein shake makes it creamy, delicious, and 34 grams of protein! (Link to recipe here)