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Author: Paige Merritt

Paige Merritt is a Health Care and Wellness Professional with a Bachelors of Science in Human Nutrition with an Emphasis in Allied Health from Southern Utah University. She is a firm believer in Lifestyle changes and not just quick fixes or fad diets. She specializes in Gluten Free and Allergy Diets. Paige is a Mother, Wife, World Traveler and a Celiac.
  • fruit kabobs for 30 calories each thumbnail

    Fruit Kabobs with Cream Cheese Greek Yogurt Dip

  • shrimp cocktail appetizers thumbnail

    Healthy Christmas Appetizers – Shrimp Cocktail

  • low calorie appetizer zucchini fritters

    Healthy Appetizer: Grilled Zucchini Fritters

  • holiday protein balls

    Chocolate Chip Protein Balls

  • holiday appetizer bruschetta

    Crunchy Tomato Bite: Party Appetizer 3 Ways

  • healthy holiday hummus christmas appetizer thumbnail

    Healthy Christmas Appetizers- Easy Holiday Hummus Wreath

  • christmas charcuterie healthy holiday appetizers

    Healthy Holiday Appetizers – Christmas Charcuterie Board

  • breadless turkey sandwich bites thumbnail

    Bread-less Sandwich Bites – Turkey, Cheese, & Pickles

  • 11 healthy Christmas appetizers thumbnail

    11 Healthy Christmas Appetizers

  • 10 gluten free easy dinner ideas thumbnail

    10 Gluten Free Dinner Recipes

  • 19 places for gluten free dining

    Where to Eat Out with Gluten Free Options

  • simple steps to caculate calories for any recipe using myfitnesspal

    5 Easy Steps to Calculate Calories and Macros for Recipes on MyFitnessPal

  • 9 Portable protein snack ideas thumbnail

    9 Portable Protein Snacks To Take On The Go

  • How Does Weight Watchers Work? Is Weight Watchers for Me? {honest review}

    How Does Weight Watchers Work? Is Weight Watchers for Me? {honest review}

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Reach out for bulk pricing or plate orders: amy@healthbeet.org

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© 2025 Health Beet

  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Email Subscribe
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Healthy Meal Plans
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Educators
    • MyPlate
    • Nutrition Educator
    • Health Teacher
    • Homeschooling
    • PE Teacher
  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
    • Low Calorie Buying Guide
    • Amazon Must Haves
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