Easy 2 Ingredient Greek Yogurt Flat Bread

    You can make a variety of delicious things with Greek yogurt and self rising flour. You can make bagels, pretzels, pizza crust, and this flat bread!

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    The calories and macros for the two ingredient, high protein flat bread are  128 calories, 23 g carbs, 6 Protein and 0 fat.

    2 ingredient greek yogurt flat bread square

    I’m making an attempt to document regular meals, even when they aren’t that spectacular or unique. But, I really hope to be a resource of EASY meal IDEAS that can help you with weight loss, as much as actual recipes. And this made a terrific breakfast for me the other morning. (see my weight loss meal plans here too!)

    All over the health and nutrition internet food world, people are sharing this recipe for two ingredient greek yogurt bread. They’ve been making bagels, no yeast greek yogurt pizza crust, and a million other things. It’s crazy what these two ingredients are capable of!

    The two ingredients are:

    • Non-fat plain greek yogurt and
    • Self rising flour.

    In order to keep this to two ingredients, the self rising flour is key. Otherwise, you’d have to add salt and baking powder. But the self rising flour already has it incorporated.

    Gimicky? Maybe. But since i bought my first bag of self-rising flour, I actually use it ALL THE TIME!

    greek yogurt two ingredient flat bread

    How to make a single serving

    Having this flat bread for breakfast meant I just wanted one piece! And it was so easy in my toaster oven. I knew I wanted to eat the whole thing.

    So, what I’ve done is used only 1/4 cup of the self rising flour and 2 tablespoons of the greek yogurt.. That’s all you need for one serving.

    Then, I pressed it onto some parchment paper on a cookie sheet and baked it in my toaster oven at 400 degrees for 5 minutes. (for more single serving, Toaster oven recipes, check out this tag here)

    It was perfectly cooked in 5 minutes! Then, I spread avocado and Everything but the Bagel Seasoning on top.

    making two ingredient flat bread

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    easy two ingredient flat bread greek yogurt and self rising flour

    Two Ingredient Greek Yogurt Flat Bread

    With just greek yogurt and self rising flour, you can have this two ingredient flat bread in under 5 minutes!
    Print Pin Rate
    Course: Appetizer, Breakfast, Side Dish, Snack
    Cuisine: American
    Diet: Low Calorie, Low Fat
    Keyword: greek yogurt flat bread, two ingredient flat bread, two ingredient greek yogurt bread
    Prep Time: 3 minutes
    Servings: 1 serving
    Calories: 128kcal
    Author: Amy Roskelley

    Ingredients

    Instructions

    • Mix and press onto a cookie sheet. Optional: Spray the dough with butter flavored cooking spray just for flavor and crisp.
    • Then, bake in toaster oven or regular oven for 5 minutes at 400.
    • Optional topping ideas: Top with avocado and everything but the bagel seasoning!!

    Video

    Notes

    Nutrition data for flat bread only

    Nutrition

    Serving: 1flat bread | Calories: 128kcal | Carbohydrates: 23g | Protein: 6g | Fat: 0g
    Nutrition Facts
    Two Ingredient Greek Yogurt Flat Bread
    Serving Size
     
    1 flat bread
    Amount per Serving
    Calories
    128
    % Daily Value*
    Fat
     
    0
    g
    0
    %
    Carbohydrates
     
    23
    g
    8
    %
    Protein
     
    6
    g
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Greek yogurt flat bread with only two ingredients

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