Low Calorie Flat Bread Chicken Parmesan Pizza

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This quick and easy low calorie chicken parmesan pizza is made with Joseph’s 60 calorie pita bread, pre-cooked canned chicken, parmesan, mozzarella, and mini pepperoni! You can eat the whole pizza!

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The calories and macros for this whole flat bread pizza is 328 calories, 32 g protein, 18 g carbs, and 18 grams of fat.

low calorie parmesan pizza

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Since I’m always on the lookout for low calorie bread options, I kept trying to find the Joseph’s brand Lavash bread I hear everyone raving about. While I have tried and loved it in the past, my store NEVER has it in stock.

But, while I was looking for some lavash bread, I saw the 60 calorie pita bread, and the slices were fairly large! So, I got that instead, and they were perfect!

Josephs 60 calorie pita bread nutrition label info

Why I love this low calorie pizza

This low calorie chicken parmesan pizza has all the weight loss recipe boxes checked.

  • I can eat the entire pizza, guilt free! Built in portion control is essential, and if it only makes one serving, it qualifies!
  • It is high in protein- I added the chicken because I like to balance my carbs with protein in every meal.
  • It is delicious- totally satisfying to eat this whole low cal pizza, and feel full!
slice of healthy pizza

How to make flat bread pizza

A flat bread pizza is the quickest way to have a healthy lunch or dinner. All you do is assemble your ingredients, and only bake long enough for the cheese to melt (as long as your ingredients like chicken is pre-cooked.)

So, I started with the low calorie pita. Then, I added my sauce, cheese and chicken. Then baked it for about 8 minutes. It’s quicker than take-out!

Let me know if you try this recipe or tag me in your photos of it!

whole quick and healthy pizza (Custom)
low calorie parmesan pizza

Low Calorie Flat Bread Chicken Parmesan Pizza

Delicious quick flat bread pizza, made in minutes and low in calories!
5 from 22 votes
Print Pin Rate
Course: Dinner, lunch, Main Course
Cuisine: American, Italian
Diet: Low Calorie, Low Fat
Keyword: Low calorie flat bread pizza, quick flat bread pizza
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1 serving
Calories: 328cal
Author: Amy Roskelley



  • Spread spaghetti sauce on one full Joseph's pita.
  • Sprinkle mozzarella cheese on full pita
  • Top with shredded canned chicken (or shredded fresh chicken if you have some pre-cooked)
  • Sprinkle parmesan on chicken.
  • Add mini pepperoni to the top. If you can find turkey pepperoni, your calories will come down as well as the fat total.
  • Bake in an oven at 350 degrees until cheese is melted (about 5-8 minutes)


Serving: 1pizza | Calories: 328cal | Carbohydrates: 18g | Protein: 32g | Fat: 18g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Low Calorie Flat Bread Chicken Parmesan Pizza
Serving Size
1 pizza
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


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