Grains
Every recipe lists calories and protein up front, so you can pick what fits your day.
How To Make Homemade Aussie Bites (Healthy, Easy, And Delicious)
115 cal · 4g protein
Classic Homemade Dinner Rolls {Crowd Favorite}
189 cal · 6g protein
Tastiest Low Calorie Cereals You Can Buy at the Store
Waffle Iron Breakfast Sandwich {250 Calories}
250 cal · 16g protein
3 Ingredient Protein Waffles {without Protein Powder}
300 cal · 34g protein
Cream Cheese & Ranch Veggie Pizza 111 calories per slice
111 cal · 6g protein
Healthy, Deluxe Bagel Egg Sandwich Recipe
367 cal · 32g protein
Healthy Microwave French Toast {in a Mug}
185 cal · 17g protein
Healthy Cherry Pie Overnight Oats
165 cal · 4g protein
70 Calorie Banana Oat Chocolate Chip Cookies
70 cal · 2g protein
Viral TikTok Cinnamon Apple Baked Oatmeal for One
210 cal · 5g protein
All About Rice Nutrition (plus Recipe for Low Sugar Rice Pudding)
203 cal · 11g protein
9 Best Low Calorie Popcorn Seasoning
High Protein Cinnamon Roll Baked Oatmeal
52 cal · 4g protein
Using Whole Grains with Printable List of Grains
Low Calorie Healthy Homemade Bread (Sugar Free & Only 3 Ingredient Bread Recipe!)
80 cal · 2g protein
How Many Calories in Cooked Rice
Easy Recipes with the 5 Food Groups
No Bake Apple Graham Cracker Dessert
44 cal · 1g protein
Chewy, Low Calorie Pumpkin Bagel Recipe
46 cal · 1g protein
Protein Pumpkin Waffle {93 Calories}
93 cal · 8g protein
12 Easy Healthy Lunches for Weight Loss
250 cal · 25g protein