3 Easy Low Calorie Ideas for Scrambled Egg Pizza (26 g protein)

    This scrambled egg pizza, on 3 different low calorie crust options, is a quick healthy breakfast idea if you want to start off with some high quality protein. Each pizza has 26 grams of protein!

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    I’m always in pursuit of low calorie food and meals, because I just LOVE TO EAT. And if I can make low calorie swaps for indulgent meals, why wouldn’t I! I can eat more, and I like high volume foods over low quantities any day of the week.

    I couldn’t decide which low calorie crust to use on my scrambled egg pizza, so I tried them all.

    Which breakfast pizza crust would you choose?

    1) Scrambled Egg Pizza on Half of a 100 calorie English Muffin

    Using Half of a 100 calorie English Muffin, this scrambled egg pizza ended up with 245 calories, 26 grams of protein, 12 grams of carbs, and 11 grams of fat.

    scrambled egg pizza on English muffin with calories and macros
    thomas english muffin scrambled egg pizza

    2) Scrambled Egg Pizza on Half of a 100 Calorie Flat Out Bread

    Using Half of the 100 calorie Flat out bread, this scrambled egg pizza ended up with 245 calories, 26 grams of protein, 12 grams of carbs, and 11 grams of fat. (same as the English Muffin pizza)

    scrambled egg pizza on flat out bread
    flat out 100 calorie bread with nutrition label

    3) Scrambled Egg Pizza on 70 calorie Street Taco Tortilla

    This one was my FAVORITE!! I saw these mini street taco tortillas that were Hawaiian flavor, and they were DIVINE with the eggs on top!

    The macros were a bit higher because the “crust” was 20 calories higher. But it came out to 265 calories, 26 grams protein, 15 grams carbs, and 11 grams of fat.

    scrambled egg pizza on tortilla with calories and macros
    mission sweet hawaiian street taco tortilla label

    For the egg pizza toppings, I used

    • one large egg,
    • 1/2 cup egg whites,
    • 30 g of avocado,
    • 1/2 oz fat-free feta cheese,
    • half a slice of cooked turkey bacon, and
    • 1 cherry tomato.

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    scrambled egg pizza on flat out bread

    Scrambled Egg Pizza on Low calorie crust

    Quick Scrambled Egg Pizza with 26 g protein! All on your choice of three different low calorie crust options.
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Low Calorie, Low Fat
    Keyword: scrambled egg pizza
    Prep Time: 5 minutes
    Servings: 1 serving
    Calories: 245kcal
    Author: Amy Roskelley

    Ingredients

    • 1 large Egg
    • 1/2 cup egg whites

    Toppings

    • 1/2 ounce fat free feta cheese
    • 1/2 slice turkey bacon cooked
    • 30 grams avocado
    • 1 small cherry tomatoes roasted

    Low Calorie Crust Options

    Instructions

    • Cook eggs over medium heat until scrambled. Add feta cheese and let it melt. Cook turkey bacon in microwave. Roast tomato in a skillet or an oven.
    • Mash avocado onto your crust. Top with eggs, turkey bacon, and cherry tomato

    Nutrition

    Serving: 1pizza | Calories: 245kcal | Carbohydrates: 11g | Protein: 26g | Fat: 12g
    Nutrition Facts
    Scrambled Egg Pizza on Low calorie crust
    Serving Size
     
    1 pizza
    Amount per Serving
    Calories
    245
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Carbohydrates
     
    11
    g
    4
    %
    Protein
     
    26
    g
    52
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    This scrambled egg pizza, on 3 different low calorie crust options, is a quick healthy breakfast idea if you want to start off with some high quality protein. Each pizza has 26 grams of protein!

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