Home > Recipe > Breakfast > 3 Easy Low Calorie Ideas for Scrambled Egg Pizza (26 g protein)

3 Easy Low Calorie Ideas for Scrambled Egg Pizza (26 g protein)

| | |

This scrambled egg pizza, on 3 different low calorie crust options, is a quick healthy breakfast idea if you want to start off with some high quality protein. Each pizza has 26 grams of protein!

Jump to Recipe

I’m always in pursuit of low calorie food and meals, because I just LOVE TO EAT. And if I can make low calorie swaps for indulgent meals, why wouldn’t I! I can eat more, and I like high volume foods over low quantities any day of the week.

I couldn’t decide which low calorie crust to use on my scrambled egg pizza, so I tried them all.

Which breakfast pizza crust would you choose?

1) Scrambled Egg Pizza on Half of a 100 calorie English Muffin

Using Half of a 100 calorie English Muffin, this scrambled egg pizza ended up with 245 calories, 26 grams of protein, 12 grams of carbs, and 11 grams of fat.

scrambled egg pizza on English muffin with calories and macros
thomas english muffin scrambled egg pizza

2) Scrambled Egg Pizza on Half of a 100 Calorie Flat Out Bread

Using Half of the 100 calorie Flat out bread, this scrambled egg pizza ended up with 245 calories, 26 grams of protein, 12 grams of carbs, and 11 grams of fat. (same as the English Muffin pizza)

scrambled egg pizza on flat out bread
flat out 100 calorie bread with nutrition label

3) Scrambled Egg Pizza on 70 calorie Street Taco Tortilla

This one was my FAVORITE!! I saw these mini street taco tortillas that were Hawaiian flavor, and they were DIVINE with the eggs on top!

The macros were a bit higher because the “crust” was 20 calories higher. But it came out to 265 calories, 26 grams protein, 15 grams carbs, and 11 grams of fat.

scrambled egg pizza on tortilla with calories and macros
mission sweet hawaiian street taco tortilla label

For the egg pizza toppings, I used

  • one large egg,
  • 1/2 cup egg whites,
  • 30 g of avocado,
  • 1/2 oz fat-free feta cheese,
  • half a slice of cooked turkey bacon, and
  • 1 cherry tomato.

If you like this recipe, you might also like

scrambled egg pizza on flat out bread

Scrambled Egg Pizza on Low calorie crust

Quick Scrambled Egg Pizza with 26 g protein! All on your choice of three different low calorie crust options.
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: scrambled egg pizza
Prep Time: 5 minutes
Servings: 1 serving
Calories: 245cal
Author: Amy Roskelley

Ingredients

  • 1 large Egg
  • 1/2 cup egg whites

Toppings

  • 1/2 ounce fat free feta cheese
  • 1/2 slice turkey bacon cooked
  • 30 grams avocado
  • 1 small cherry tomatoes roasted

Low Calorie Crust Options

Instructions

  • Cook eggs over medium heat until scrambled. Add feta cheese and let it melt. Cook turkey bacon in microwave. Roast tomato in a skillet or an oven.
  • Mash avocado onto your crust. Top with eggs, turkey bacon, and cherry tomato

Nutrition

Serving: 1pizza | Calories: 245cal | Carbohydrates: 11g | Protein: 26g | Fat: 12g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Scrambled Egg Pizza on Low calorie crust
Serving Size
 
1 pizza
Amount per Serving
Calories
245
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
11
g
4
%
Protein
 
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.

PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!

This scrambled egg pizza, on 3 different low calorie crust options, is a quick healthy breakfast idea if you want to start off with some high quality protein. Each pizza has 26 grams of protein!

Leave a Reply

Your email address will not be published.

Recipe Rating