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Low Calorie Cheesy Air Fryer Lunch Wrap Recipe

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Not only low in calories, but also low in fat, this cheesy air fryer lunch wrap will keep you satisfied while headed towards your weight loss goals.

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This healthy lunch wrap has a total of 170 calories, 23 g protein, 17 g carbs, and 7 g fat.

healthy cheesy low calorie air fryer wraps

This lunch wrap is made with a low carb tortilla, light cream cheese, light string cheese, lunch meat and spinach.

It’s a great option for weight loss because its low in calories, high in protein, very filling, and tastes great! You won’t feel like you are on a diet when you eat this wrap!

I also decided to cook this wrap in an air fryer to get the tortilla crispy and the cheese hot and melty!

You can also bake this in the oven and get the same results.

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crispy and healthy air fryer cheesy wrap
ingredients for healthy cheesy lunch wraps
high protein healthy low calorie cheesy lunch wraps

Healthy Low Calorie Cheesy Air Fryer Wrap

This delicious healthy, cheesy, low calorie, low fat, high protein wrap will taste great and help you reach your weight loss goals.
5 from 41 votes
Print Pin Rate
Course: lunch
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: low calorie cheesy wrap
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 1 serving
Calories: 170cal
Author: Amy Roskelley

Equipment

  • Air fryer

Ingredients

  • 1 medium low carb tortilla (La Banderita)
  • 1 wedge light laughing cow cheese
  • 1 ounce light string cheese
  • 4 leaves baby spinach leaves
  • 2 ounces deli lunch meat

Instructions

  • Spread laughing cow cheese on a low carb/low cal tortilla. Peel apart string cheese and add to tortilla.
  • Layer with spinach leaves and lunch meat.
  • Wrap by folding bottom and top towards center, and then roll.
  • Place in air fryer at 350 for 5-8 minutes, or until outside is crispy and cheese is melted.

Video

Nutrition

Serving: 1g | Calories: 170cal | Carbohydrates: 17g | Protein: 23g | Fat: 7g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Healthy Low Calorie Cheesy Air Fryer Wrap
Serving Size
 
1 g
Amount per Serving
Calories
170
% Daily Value*
Fat
 
7
g
11
%
Carbohydrates
 
17
g
6
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.

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Healthy Cheesy Air Fryer Wrap

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