Chicken Salad Lettuce Wraps

Delicious chicken salad, wrapped in lettuce for a healthy, low calorie lunch!

147 calories, 18 grams of protein, 9 grams carbs, 5 grams fat

light chicken salad lettuce wraps

Light and Healthy Chicken Salad Lettuce Wraps

Low calorie and still delicious, this chicken salad lettuce wrap recipe will be your new favorite lunch.
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Course: Salad
Keyword: light
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 1
Calories: 147kcal
Author: Amy Roskelley


  • 1 tbsp light mayo
  • 35 grams grapes
  • 3 tbsp chopped celery
  • 2 ounces shredded chicken breast
  • 1 large lettuce leaf


  • Cook chicken breasts in an instant pot or pressure cooker on the poultry setting. About 25 minutes.
  • Shred cooked chicken.
  • Cool chicken in the fridge.
  • After chicken is cooled, combine chicken with mayo, sliced grapes and chopped celery (and salt to taste)
  • Chill until ready to serve on a large lettuce leaf.


Calories: 147kcal

The mayo I used to get the calorie count…

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