
10 Minute Meals
Every recipe lists calories and protein up front, so you can pick what fits your day.


Easy High Protein Chicken Lettuce Wraps
189 cal · 21g proteinQuick and Easy Cheesy Chicken Bake {Low Carb and Low Calorie}
114 cal · 17g proteinLoaded Low Calorie-Low Carb Egg Salad Lettuce Wraps (22 calories!)
134 cal · 16g proteinQuick & Easy Pizza Chaffle: Your New Favorite Low Carb Lunch!
130 cal
Low Calorie Chicken Caesar Salad Recipe
271 cal · 33g protein
Microwave Protein Mug Cakes
312 cal · 29g protein
