Quick & Easy Pizza Chaffle: Your New Favorite Low Carb Lunch!

| |

This tasty pizza chaffle is the perfect low-calorie meal. Made with egg, cheese, sauce, and pepperoni, it is a simple dish you will come back to again and again!

Jump to Recipe

Looking for a quick and easy meal that is low calorie and ready in minutes?!? If so, this pizza chaffle is a dream come true! With only 5 ingredients and a mini waffle maker, you can make this delicious, cheesy dish that will satisfy all your pizza cravings!!

It is the perfect blend of savory sauce, creamy mozzarella, and salty pepperoni, all wrapped up in a warm waffle. MMMM so good.

high protein pizza chaffle

Want to save this post?

Enter your email below and get it sent straight to your inbox.

Save Recipe

Ingredients Needed For Pizza Chaffles

After spending years cooking for my family, I have decided that the best recipes are the ones you can make with ingredients you already have and that create the least number of dirty dishes. Who is with me?!

So naturally, I am a big fan of the fact that this recipe really only needs 5 ingredients and one cooking utensil: a mini waffle iron. And just to prove how simple this recipe really is, check out the ingredient list below.

  1. Egg
  2. Baby Pepperoni
  3. Low Calorie Pizza Sauce
  4. Mozzarella Cheese
  5. Italian Seasoning
pizza chaffle ingredients for low carb lunch
low carb chaffle pizza

Cooking Tips

  • Spray the waffle maker – The last thing you want is for your chaffle to be falling apart as you try to pry it off of the waffle maker. To avoid this, simply use a light spay of cooking oil to coat both sides of the waffle iron before adding your egg mixture.
  • For a crispy texture – In order to get a crispy texture, add your mozzarella cheese on last. This will put it right up against the hot waffle iron and give you a crispy cheese coating.
Low carb pizza chaffle
Low carb pizza chaffle

Low Carb Pizza Chaffle

No ratings yet
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: basic chaffle, personal pizza
Cook Time: 10 minutes
Servings: 1
Calories: 130cal


  • 1 can cooking oil spray
  • Mini Waffle Maker


  • 1 tbsp egg whisked
  • 1/4 cup part skim mozzarella cheese
  • 5 grams mini pepperonis
  • 3 tsp tomato sauce
  • 1 sprinkle italian seasoning


  • Combine mozzarella cheese with the egg. Spread into a mini waffle iron, sprayed with cooking spray.
  • Spoon a small amount of tomato sauce on top. Sprinkle with Italian seasoning and salt. Drop a few mini pepperoni’s to the top.
  • Close the waffle lid and cook until cheese no longer sticks to the waffle iron. This might take a few minutes. You can open the lid to peak. If the cheese starts to come apart, let it cook longer. If the lid removes cleanly, it’s ready!
  • Unplug it and then wait a few minutes before removing it from the waffle iron.
  • Enjoy!
    low carb chaffle pizza



Serving: 1chaffle | Calories: 130cal
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Low Carb Pizza Chaffle
Serving Size
1 chaffle
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Healthy Meal plans weight loss simple low calorie meal plan
7 day low calorie high protein meal plan
1500 calorie macro friendly meal plan

Other Chaffle Recipes to Try

I may or may not be a pretty BIG fan of chaffles. Here are some of the other flavor combos I have tried:


High protein low carb low calorie pizza chaffle thumbnail

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating