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Home / Recipes

Drinks

Every recipe lists calories and protein up front, so you can pick what fits your day.

Meal
Breakfast Lunch Dinner Snacks Dessert Salads Sides Shakes
Goal
High Protein Low Calorie Meals for Two Family Meal Prep
Not sure what to aim for? Get your calorie and protein target first. Free macro calculator
14 recipes Clear filters
Drinks

My Homemade Lemon-Creatine Drink I Drink Daily

Drinks

Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}

123 cal · 12g protein
Drinks

Pumpkin Spice Protein Shake (197 calories)

197 cal · 28g protein
Drinks

DIY Shark Week Slush

65 cal · 0g protein
Drinks

Root Beer Float Protein Shake Recipe-135 calories

135 cal · 24g protein
Drinks

Peanut Butter Protein Shake Recipe

270 cal · 35g protein
Dessert

Chick-Fil-A Dupe CSE Peach Protein Shake

350 cal · 28g protein
Breakfast

Pina Colada Protein Shake Recipe {30g Protein}

353 cal · 30g protein
Breakfast

🍌 Dark and Creamy Chocolate Banana Smoothie {19g protein}

240 cal · 19g protein
Breakfast

Orange Julius Protein Shake {2 Ingredients!}

220 cal · 22g protein
Drinks

DIY Homemade Diet Soda Recipes

5 cal · 0g protein
Breakfast

Next Level Strawberry Protein Shake

157 cal · 20g protein
Drinks

Oreo Cookies & Cream Protein Shake with Greek Yogurt and Egg Whites

319 cal · 34g protein
Dairy

Tasty Nutter Butter Protein Shake Recipe

258 cal · 33g protein
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© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Meals for Two
    • High Protein
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
    • Very Low Calorie Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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