Bikini Prep
Every recipe lists calories and protein up front, so you can pick what fits your day.
Why I eat a low fat diet (and a 1400 calorie day)
Meal Timing and 1300 calorie day
Full Day of Eating Recap from the Weekend
6 Reasons You are Eating that Doesn’t Include being Hungry
Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}
Social Gatherings and Staying on Your Diet
10 Things to Do Instead of Snacking (and 1300 Calorie Day)
Weekend Travel Meals {12 Weeks Out}
Quick Friday Update – 1293 Calories
Wednesday Meals with 1406 Calories 140 g protein
How Long It Really Takes to Lose Weight
Do Artificial Sweeteners and Sugar Free Foods Affect Weight Loss (and 1283 calorie day)
Dieting while Traveling and Finding Motivation for Weight Loss
What Protein Powder I prefer (and a 1300 calorie day)
1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
5 Day Training Split for Bikini Prep
Printable Macro Friendly Meal Plan {and my 1500 calorie day}
Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}
Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}
Peanut Butter Protein Fluff Recipe and 1300 Calorie day
213 cal · 29g protein
Birthday Cake Protein Shake (and my high calorie day)
307 cal · 38g protein
Volume Eating {and My 1426 Calorie Day}
