1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
Full day of eating on Bikini Prep 2023
These meals definitely need some explaining!!
Want to save this post?
Enter your email below and get it sent straight to your inbox.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Sweet egg whites….1 cup egg whites with 1/2 teaspoon cake batter extract, sprinkles and a a pinch of splenda. It sounds weird, but this was my attempt at a copycat version of Muscleegg. (you can get my full recipe I posted about this before, here).
They actually taste like crepes to me, And, it’s DELICIOUS!! I eat them cold, and add whipped cream to the top. I ate this with 100grams of banana and 3 strawberries.
𝐋𝐮𝐧𝐜𝐡: Asian salad with shredded cabbage, 5 ounces chicken breasts, 20 g carrot strips, 1 tablespoon wonton strips, 30 grams canned mandarin oranges, 1 tablespoon sliced almonds and topped with 1 tablespoon olive oil and 1 tablespoon rice wine vinegar.
𝐒𝐧𝐚𝐜𝐤: HIGH PROTEIN DIP!! I blended 1 cup of cottage cheese with 1 tablespoon salsa and used it as a veggie dip. Also, not pictured but ate for snack, another Animal Cookie Built bar. LOL.
𝐃𝐢𝐧𝐧𝐞𝐫: Broccoli slaw and steak stir fry! 1 cup broccoli slaw, mushrooms, 2 cups cauliflower rice and 4 ounces lean steak, cooked in 1 tablespoon olive oil.
Here’s the MyFitness Pal Record.. (If I forget this on other posts, let me know! I keep forgetting about this)
