Birthday Cake Protein Shake (and my high calorie day)

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Full day of Eating, Total 1776 calories, 148 g protein, 176 g carbs, and 55 g fat
For all the Bikini prep 2023 meals, click here!

Once a week I take time off of the weights for a long run and I add 30-40 grams of carbs. I love those days! Check out my long run below…

Day 9 full day of eating bikini prep 2023 without running gu

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Yesterday, I had

  • Extras: 2 packets salted caramel Gu and a banana (because today was ‘long run day’!
  • Breakfast: Egg salad sandwich with 4 egg whites, 1 whole egg, and two slices of 45 calorie bread. Plus two slices turkey bacon.
  • Lunch: Chicken Raspberry salad with fat free feta, 5 ounces chicken, raspberries, 1/2 ounce walnuts, and Bolthouse Pomegranate dressing again!
  • Snack: Birthday Cake protein shake with 2% milk, CSE Birthday cake protein powder, whipped cream and sprinkles. (recipe below)
  • Dinner: Broccoli with olive oil and parmesan, sweet potato, and Tilapia.
Birthday cake protein shake

Birthday Cake Protein Shake

Delicious recipe to use your protein powder, Birthday Cake Flavor!
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Course: Dessert, Drinks, Snack
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: Birthday Cake Shake
Prep Time: 5 minutes
Servings: 1 glass
Calories: 307cal
Author: Amy Roskelley



  • 1.5 scoop Birthday Cake Protein Powder Clean Simple Eats discount code AMYROSKELLEY
  • 1 cup 2 % milk
  • 5 large ice cubes
  • 1 teaspoon Sprinkles
  • 2 tablespoons whipped cream


  • Blend protein powder with milk and ice in a high powered blender.
  • Pour in a glass and top with whipped cream and sprinkles.


Serving: 1glass | Calories: 307cal | Carbohydrates: 23g | Protein: 38g | Fat: 7g
Tried this recipe?Mention @healthbeet or tag #healthbeet!

Myfitnesspal record for Day 9

Marathon training Long run via strava
Long run fuel

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