Bikini Prep
Every recipe lists calories and protein up front, so you can pick what fits your day.
Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}
I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}
Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)
Following a Basic Macro Plan {and a 1700 calorie day}
Keeping a Weight Loss Journal {& my 1445 calorie day}
Bikini Prep 16 Weeks Out {Week 1 Progress Diary}
15 Podcasts for Bikini Competitors to Stay Motivated
Bikini Competition Prep Diet and Workout Plan
1400 Calories a Day Meal Plan
1378 cal · 148g protein
How I Quit Diet Coke and What Happened to My Body
Bucket List Bodybuilding Bikini Show #2
1400 Calorie Meal Plan, High Protein, Full Day of Eating (40/35/25 Macros Meal Plan)
My Bikini Weight Loss Transformation
Recipe for Sweet Potato Protein Pancakes
57 cal · 7g protein
Low Calorie Pancakes Recipe 🥞 {High Protein and only 3 Ingredients}
45 cal · 5g protein
Low Calorie Spaghetti Squash with Chicken and Parmesan Recipe
216 cal
Guilt-free, Healthy, Low Calorie Snacks
1200 Calories Diet
Bikini Prep Diary {18 Weeks Out}
33 Protein and Carb Meal Combos
19 Meal Ideas Using Shredded Chicken
Low Calorie Chicken Salad Lettuce Wraps
147 cal · 18g protein