10 Unique & Low Calorie Appetizers For Weight Loss

Healthy eating doesn’t have to be boring, and these appetizers prove that! So, whether you’re entertaining guests or simply wanting to enjoy a nice meal, check out these delicious and low calorie appetizers!

Italian Stuffed Mini Peppers

I’m all about portion control, and these Italian stuffed mini peppers make that so easy! They are pre-portioned out, which makes them great finger food for any get together. Not to mention, they are super flavorful! They offer mild sweetness from the roasted pepper, slight heat from the sausage, and savory goodness from the melted cheese. Talk about addicting! Prep these for a party, and they will surely be a hit! (Link to recipe here)

Serving Size: 1 pepper –> 30 calories, 1g fat, 1g carbs, 5g protein

Healthy Cheesy Meatballs

Saucy meatballs are a party favorite. Unfortunately, they are often high in calories. This rendition provides that beloved, juicy flavor, but with a fraction of the calories! These meatballs are cheesy, flavorful, and best of all: low calorie! Definitely a recipe to add to your collection. (Link to recipe here)

Serving Size: 1 meatball –> 61 calories, 3g fat, 1g carbs, 6g protein

Whipped Cottage Cheese Tomato Bruschetta

If you’re looking for an easy, elegant, and high protein appetizer, this is the recipe for you! The whipped cottage cheese combines with toasted bread, fresh tomatoes, and tangy balsamic to create a deliciously addicting bite. It’s beautiful to look at, easy to make, and a party to eat, so don’t skip out on the bruschetta!! (Link to recipe here)

Serving Size: 1 bruschetta –> 146 calories, 6g fat, 19g carbs, 5g protein

Homemade Grilled Chick-fil-a Nuggets

I don’t know about you, but I’m a big fan of Chick-fil-a! However, I’m not a big fan of how expensive fast food is (or how unhealthy!). When I get a craving for CFA nuggets, I like to whip out my grill and make these juice, delicious homemade grilled nuggets. They are perfect as a tasty appetizer, addition to a salad, or protein-packed dish. (Link to recipe here)

Serving Size: 1 serving –> 175 calories, 8g fat, 3g carbs, 22g protein

Black Eyed Pea Salsa

Ok I know that this salsa looks unusual, but you’re just going to have to trust me when I say that it is AMAZING! In fact, it has lovingly been nicknamed “crack” salsa in our house, because my kids find it so addicting! And if approval from the kids isn’t enough, I don’t know what is. It’s light, refreshing, flavorful, and definitely deserving of a place in your recipe book! (Link to recipe here)

Serving Size: 1 bowl –> 221 calories, 8g fat, 31g carbs, 9g protein

5 Minute Healthy Apple Fries

I’m a firm believer that the best recipes are the ones that are healthy, delicious, and easy to make. Lucky for you, these air fryer apple fries check all the boxes. Air frying the apples gives them a soft chewiness that is just soooo good. They are a snack I go to again and again, and I’m sure it’ll be the same way once you try them! (Link to recipe here)

Serving Size: 1 batch –> 121 calories, 0g fat, 31g carbs, 0g protein

Grilled Zucchini Fritters

I know that not everyone loves zucchini, but I LOVE them! I get so excited when zucchini season comes around, and that’s partially because then I can make these incredible fritters. When you cook them, they get this golden crust on the outside and are still warm and soft in the middle. A great way to get your veggies in, use seasonal items, AND entertain guests. (Link to recipe here)

Serving Size: 1 fritter –> 75 calories, 3g fat, 10g carbs, 5g protein

Twice Baked Cottage Cheese Potatoes

While we are here, I have to share my high protein, low calorie twice baked potatoes with you! They taste just like normal twice baked potatoes, but are WAY healthier, and all it takes are a few simple swaps. To make this recipe I add cottage cheese to the creamy potato mixture in place of sour cream or extra cheese and swap out regular bacon for turkey bacon. Talk about easy, delicious, and totally worth sharing! (Link to recipe here)

Serving Size: 1 potato skin –> 77 calories, 0g fat, 11g carbs, 8g protein

Baked Parmesan Tomato Slices

You may not have ever thought about trying a recipe like this, but I promise it is amazing! I first tried something similar at a restaurant and then decided to make my own version at home, because it was THAT GOOD! The soft tomatoes, toasted cheese, and fresh basil marry together so well! It’s like all the flavor of a grilled cheese dipped in tomato soup, but in a simple, low calorie bite. Definitely give this one a try! (Link to recipe here)

Serving Size: 1 tomato slice –> 40 calories, 2g fat, 3g carbs, 3g protein

Avocado Caprese Salad

Ok, I love all the recipes in this roundup, but the avocado caprese salad is probably my favorite! It is creamy and salty, juicy and bold, but also simple. It’s the perfect lead up to a backyard BBQ, neighborhood potluck, or even a fancy meal. It has nutrients from the tomatoes, protein in the mozzarella, and healthy fat in the avocado, all of which will help you fill satisfied. If you aren’t already thinking about when you will make this, write it down. You’ll thank me later!! (Link to recipe here)

Serving Size: 1 bowl –> 120 calories, 7g fat, 7g carbs, 7g protein