Easy Black Eyed Pea Salsa

This addicting black eyed pea, avocado, and tomato salsa is so easy! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it!

You can’t stop eating this, so calories and macros are for the whole bowl! Haha
221 calories, 9g protein, 31 g carbs, 8 g fat

You need to try this Black Eyed Pea Salsa!

Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing up, and they still make it as adults to this day. Since my family loves it so much, I felt I should share it on here too!

The best time to make it of course, is in the summer, when tomatoes and avocados are fresh and ripe!

Not only is this recipe super tasty and low calorie, but it’s also really easy to make. With just 4 ingredients, you can create this dish that is perfect for a picnic, pool party, backyard barbecue, or any other gathering.

This week, I made “crack salsa” for Sunday dinner at our home, and it was a big hit! (As always)

But, to create a low cal swap for the chips, this week I sliced up a low carb tortilla, sprayed with cooking spray and sprinkled with salt. Then baked for a few minutes till crispy! It was so good! I’m already not a fan of corn chips, but I’m addicted to flour tortillas, so this was perfect for dipping!

So, try making this black eyed pea salsa and let me know how you decide to serve it!

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Easy Black Eyed Pea Salsa

4 ingredient salsa that is easy, tasty, and low calorie. Perfect for any gathering or just as a snack.

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Course: Appetizer, Side Dish

Cuisine: American

Diet: Gluten Free, Low Calorie

Keyword: black eyed pea salsa

Prep Time: 5 minutes minutes

Servings: 1

Calories: 221cal

Author: Amy Roskelley

Equipment

• 1 cutting board
• 1 knife
• 1 1/2 cup measuring tool
• 1 tablespoon

Ingredients

• 1 medium Tomato, chopped
• 50 g Avocado, chopped
• 1/2 cup Black Eyed Peas, drained
• 2 tbsp Fat Free Zesty Italian Dressing

Instructions

• Chop up the tomato and avocado
• Drain black eyed peas
• Combine tomato, avocado, black eyed peas, and zesty Italian dressing
• Sprinkle with salt and serve! Store extras in the fridge.

Video

Nutrition

Calories: 221cal | Carbohydrates: 31g | Protein: 9g | Fat: 8g

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