6 Cozy, Low Calorie Soups and Stews!

Here is a bundle of delicious soups and stews that are so yummy and low calorie, that you’ll definitely want more than just one bowl! Each soup is about 200 calories or less per bowl. Now, let’s get into it!

Butternut Squash Soup

1 Serving: 133 calories, 3g fat, 24g carbs, 4g protein

Made with butternut squash, potatoes, celery, carrots, garlic, and onion, this Butternut squash soup recipe is a vegetable powerhouse!! The fact that it is low calorie and nutrient dense helps you fit this meal into any weight loss plan. (Link to recipe here)

Cheesy Potato Soup

1 Serving Size: 140 calories, 12g fat, 23g carbs, 9g protein

This soup has all the thick, creamy goodness of traditional potato soup, but with a fraction of the calories! It’s cheesy, warm, and PERFECT for meal prepping or serving up to your whole family. Enjoy it with some salad, grilled chicken, sourdough bread, or veggies. (Link to recipe here)

Veggie Lover’s Cabbage Soup

1 Serving: 86 calories, 4g fat, 11g carbs, 2g protein *more if you add in a protein source!

Whether you’re sick or just wanting to pump your body with nutrients, this is the recipe for you!! It is filled with all kinds of nutritious veggies like cabbage, kale, carrots, onions, and tomatoes. Perfect for anyone wanting to enjoy large amounts of food, create a calorie deficit, or get their vegetables in. (Link to recipe here)

Hearty Chicken Noodle Stew

1 Serving: 212 calories, 3g fat, 24g carbs, 23g protein

I am happy to report that this chicken noodle soup recipe can rival your grandmother’s! It has the classic soothing flavor of chicken noodle soup, but with bigger chunks of chicken, veggies and noodles. This one is a big hit at our house, and i’m sure it will be at your house too! (Link to recipe here)

Easy Chicken Taco Soup

1 Serving: 125 calories, 2g fat, 7g carbs, 15g protein

I’m all about low calorie food with big flavor, and this chicken taco soup definitely hits the mark! Each bite is packed with savory beans, sweet corn, juicy chicken, and rich broth. SO YUMMY! And if you’re feeling fancy, and a little sour cream, avocado, and cilantro on top. (Link to recipe here)

Chunky Tomato Soup

1 Serving: 107 calories, 1g fat, 21g carbs, 5g protein

I don’t know about you, but canned tomato soup just doesn’t do it for me. It’s really high in sodium and somehow is still lacking in flavor!! Thankfully, this homemade chunky tomato soup is a great substitute. It’s full of flavor, easy to make, and has the perfect amount of chunk to it. It’s the low calorie soup of your grilled cheese dreams!! (Link to recipe here)