Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}
Follow my daily full day of eating entries bikini prep 2023 for the next 100 days as I get ready for another bikini show!
Diet Mindset hack!!
I am excited to share some of the mental things I use to stick to my diet the next few months. Probably the most effective thing I have going right now is to not start my first meal until after 9-10am. If I can wait till 10am, then, I can eat more often and not have time to be hungry.
I’ve always ended my meals quite early. I have dinner at 4 or 5pm like an old person. But, If I start eating at 10am, Then I eat at 10, 12, 3, and 5pm. The meals feel close enough together that I don’t get the urge to graze on snacky food! It works for me at least!
Day 5 Bikini prep meals
Well, I’m only 5 days into this sharing all my meals, and I’m already losing motivation. But, I will not stop! This is the part of “doing hard things”, that I let myself off the hook from doing too easily. I realize it’s not hard to take pictures of my meals, but I always think I have to make something interesting for my meals. Whereas If I wasn’t sharing my meals, they probably would look more the same every day.
But, I’m determined to be as transparent as possible, so here it is! DAY 5!
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Breakfast: Protein waffles using 1 scoop CSE Birthday cake protein powder and 1/2 cup liquid egg whites. (protein waffle recipe print or pin here) Sprinkles and sugar free syrup on top, plus 1 Banana, 1 hard boiled egg.
Lunch: Leftover pork shoulder from Sunday’s dinner, low carb tortilla, guacamole, lettuce, classic Bolthouse ranch dressing, and a cucumber.
Snack: 5.3 ounces nonfat plain Greek yogurt with 1 tablespoon sugar free pistachio pudding mix, a few chocolate chips, and a raspberry built bar.
Dinner: 1/2 cup cooked rice with 4 ounces chicken breast and 2 tablespoons Yoshida teriyaki sauce plus roasted broccoli.
Extras: Lifesavers and vitamin C gummies.
Total for day: 1450 calories, 132 g protein, 131 g carbs, and 40 grams fat
