Top 12 Family Favorite Cauliflower Recipes

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If you have fresh or frozen cauliflower, try cooking it up a new way by choosing from these top 12 family favorite cauliflower recipes! From cheesy dishes to savory bites, you’ll never think of cauliflower the same.

Why make cauliflower recipes?

When it comes to vegetables, variety is key!  The USDA recommends for optimal health that we eat a variety of vegetables from all of the subgroup – meaning green, red, orange, purple, yellow, and even white! When your goal is to make half your plate fruits and vegetables, you’ve got to get creative!

Different vegetables contain different nutrients. Preparing veggies like cauliflower in a variety of recipes can majorly change the taste and turn you from a hater to a fan with the right recipe.  Changing the way we cook cauliflower and the foods we serve with them, is the best way to find how you like to eat cauliflower, even if you previously were not a fan.

Health benefits of cauliflower

Cauliflower is actually considered a cruciferous veggie, like broccoli, cabbage, and even kale. Cauliflower has few calories per gram and is a low calorie substitute for dishes that call for higher calorie foods like rice or pasta. Cauliflower is high in vitamin C., fiber, potassium, K, and B6.

Some of the recipes where we’ve tried cauliflower and love are mashed, in casseroles, in soups, and even as pizza crust. It’s not that hard, and these recipes quickly became our favorites!

  1. Mashed cauliflower
  2. Cauliflower buns
  3. Cauliflower crust pizza
  4. Cauliflower Gnocchi
    4 cauliflower recipes mashed cauliflower and cauliflower gnocchi

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  5. Cauliflower fritters
  6. Cauliflower cheese casserole
  7. General Tso’s cauliflower
  8. Cauliflower chowder
    cauilflower recipes like casserole fritters and chowder
  9. Cauliflower Parm
  10. Cauliflower grilled cheese
  11. Cauliflower mac and cheese
  12. Cauliflower tacos
    4 cauliflower recipes including fritters and mac and cheese

Are you ready to try cauliflower in a whole new way? Let me know which one of these cauliflower recipes are your favorites!

12 family favorite cauliflower recipes

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