Low Carb Birthday Cake Egg Crepes

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This Muscleegg copycat recipe for their cake batter flavored egg whites is a winner! Enjoy these low carb crepes for under 100 calories!

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Each egg white crepe is only 71 calories, 10 grams protein, 3 grams carbs, and 1 gram of fat! (with the carbs coming from the sprinkles, so you could totally leave these out if you wish a no carb treat!)

crepes with egg whites muscleegg copycat sq

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How to make these Low Carb Crepes

After seeing some YouTubers share their love for the product MuscleEgg flavored egg whites, I really wanted to try it myself. It’s actually a local company, and we even have it in local stores. However, the cost has kept me from giving it a try. A gallon of the MuscleEgg egg whites would be $37 on their website, or $45 from Amazon! Right now, I’m getting my egg whites at Costco for half that price.

So, like I’ve done before when I’m too cheap to buy the real thing, I try to recreate it at home. A quick search of the MuscleEgg label showed the cake batter flavored egg whites contained: Pasteurized cage free egg whites, less than 2% of: natural flavors (dextrose, natural flavors), KX-ED (konjac gum, xanthan gum), sucralose (source)

Ingredients for Low Carb Birthday Cake Crepes

Seemed easy enough! So, this is what I used to make my own flavored egg whites:

  • Egg whites
  • Cake batter flavoring
  • xantham gum
  • monkfruit sugar
  • Sprinkles
making egg white muscleegg copycat crepes
low carb birthday crepes with calories and macros (Custom)

Once I whisked those ingredients together, I just poured on a hot skillet. Sprinkled the eggs with sprinkles, and cooked on both sides till it was finished.

Then, of course, I filled it with whipped topping and more sprinkles.

I love that I was able to make these low carb crepes! What else would you use these flavored egg whites to make?

cake batter crepes low carb with egg whites (Custom)
low carb birthday crepes with calories and macros (Custom)

Low Carb Birthday Cake Crepes

This Cake batter MuscleEgg copycat recipe made the perfect low carb crepes! Get the recipe here!
4.91 from 31 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: birthday cake crepes, egg white crepes, low carb crepes, muscleegg, muscleegg crepes
Prep Time: 3 minutes
Cook Time: 5 minutes
Servings: 1 crepe
Calories: 71cal
Author: Amy Roskelley



  • whisk egg whites, cake batter flavoring, xantham gum, and monk sugar in a bowl.
  • In a WELL greased skillet, pour egg whites to cook. Sprinkle the sprinkles on the uncooked top.
  • Flip egg whites when the bottom is cooked, to cook on the other side.
  • Remove from pan and chill until ready to eat. Eat cold!


Serving: 1crepe | Calories: 71cal | Carbohydrates: 3g | Protein: 10g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Low Carb Birthday Cake Crepes
Serving Size
1 crepe
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


Low carb birthday cake crepes muscleegg copycat recipe

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