Low Carb Birthday Cake Egg Crepes (Flavored Egg Whites Copycat Recipe)

    This muscleegg copycat recipe for their cake batter flavored egg whites is a winner! Made with egg whites, cake batter flavoring, xantham gum, monkfruit sugar, and sprinkles, these low carb crepes taste like dessert!

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    Each egg white crepe is only 71 calories, 10 grams protein, 3 grams carbs, and 1 gram of fat! (with the carbs coming from the sprinkles, so you could totally leave these out if you wish a no carb treat!)

    crepes with egg whites muscleegg copycat sq

    How to make these low carb crepes

    After seeing some YouTubers share their love for the product MuscleEgg flavored egg whites, I really wanted to try it myself. It’s actually a local company, and we even have it in local stores. However, the cost has kept me from giving it a try. A gallon of the MuscleEgg egg whites would be $37 on their website, or $45 from Amazon! Right now, I’m getting my egg whites at Costco for half that price.

    So, like I’ve done before when I’m too cheap to buy the real thing, I try to recreate it at home. A quick search of the MuscleEgg label showed the cake batter flavored egg whites contained: Pasteurized cage free egg whites, less than 2% of: natural flavors (dextrose, natural flavors), KX-ED (konjac gum, xanthan gum), sucralose (source)

    Seemed easy enough! So, this is what I used to make my own flavored egg whites:

    • Egg whites
    • Cake batter flavoring
    • xantham gum
    • monkfruit sugar
    • Sprinkles
    making egg white muscleegg copycat crepes
    low carb birthday crepes with calories and macros (Custom)

    Once I whisked those ingredients together, I just poured on a hot skillet. Sprinkled the eggs with sprinkles, and cooked on both sides till it was finished.

    Then, of course, I filled it with whipped topping and more sprinkles.

    I love that I was able to make these! What else would you use these flavored egg whites to make?

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    Low Carb Birthday Cake Crepes

    This Cake batter MuscleEgg copycat recipe made the perfect low carb crepes! Get the recipe here!
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    Course: Breakfast, Dessert
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
    Keyword: birthday cake crepes, egg white crepes, low carb crepes, muscleegg, muscleegg crepes
    Prep Time: 3 minutes
    Cook Time: 5 minutes
    Servings: 1 crepe
    Calories: 71cal
    Author: Amy Roskelley



    • whisk egg whites, cake batter flavoring, xantham gum, and monk sugar in a bowl.
    • In a WELL greased skillet, pour egg whites to cook. Sprinkle the sprinkles on the uncooked top.
    • Flip egg whites when the bottom is cooked, to cook on the other side.
    • Remove from pan and chill until ready to eat. Eat cold!


    Serving: 1crepe | Calories: 71cal | Carbohydrates: 3g | Protein: 10g | Fat: 1g
    Nutrition Facts
    Low Carb Birthday Cake Crepes
    Serving Size
    1 crepe
    Amount per Serving
    % Daily Value*
    * Percent Daily Values are based on a 2000 calorie diet.


    Low carb birthday cake crepes muscleegg copycat recipe

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