Low Carb Birthday Cake Egg Crepes (Flavored Egg Whites Copycat Recipe)

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This muscleegg copycat recipe for their cake batter flavored egg whites is a winner! Made with egg whites, cake batter flavoring, xantham gum, monkfruit sugar, and sprinkles, these low carb crepes taste like dessert!

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Each egg white crepe is only 71 calories, 10 grams protein, 3 grams carbs, and 1 gram of fat! (with the carbs coming from the sprinkles, so you could totally leave these out if you wish a no carb treat!)

crepes with egg whites muscleegg copycat sq

How to make these low carb crepes

After seeing some YouTubers share their love for the product MuscleEgg flavored egg whites, I really wanted to try it myself. It’s actually a local company, and we even have it in local stores. However, the cost has kept me from giving it a try. A gallon of the MuscleEgg egg whites would be $37 on their website, or $45 from Amazon! Right now, I’m getting my egg whites at Costco for half that price.

So, like I’ve done before when I’m too cheap to buy the real thing, I try to recreate it at home. A quick search of the MuscleEgg label showed the cake batter flavored egg whites contained: Pasteurized cage free egg whites, less than 2% of: natural flavors (dextrose, natural flavors), KX-ED (konjac gum, xanthan gum), sucralose (source)

Seemed easy enough! So, this is what I used to make my own flavored egg whites:

  • Egg whites
  • Cake batter flavoring
  • xantham gum
  • monkfruit sugar
  • Sprinkles
making egg white muscleegg copycat crepes
low carb birthday crepes with calories and macros (Custom)

Once I whisked those ingredients together, I just poured on a hot skillet. Sprinkled the eggs with sprinkles, and cooked on both sides till it was finished.

Then, of course, I filled it with whipped topping and more sprinkles.

I love that I was able to make these! What else would you use these flavored egg whites to make?

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Low Carb Birthday Cake Crepes

This Cake batter MuscleEgg copycat recipe made the perfect low carb crepes! Get the recipe here!
4.91 from 31 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: birthday cake crepes, egg white crepes, low carb crepes, muscleegg, muscleegg crepes
Prep Time: 3 minutes
Cook Time: 5 minutes
Servings: 1 crepe
Calories: 71cal
Author: Amy Roskelley

Ingredients

Instructions

  • whisk egg whites, cake batter flavoring, xantham gum, and monk sugar in a bowl.
  • In a WELL greased skillet, pour egg whites to cook. Sprinkle the sprinkles on the uncooked top.
  • Flip egg whites when the bottom is cooked, to cook on the other side.
  • Remove from pan and chill until ready to eat. Eat cold!

Nutrition

Serving: 1crepe | Calories: 71cal | Carbohydrates: 3g | Protein: 10g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Low Carb Birthday Cake Crepes
Serving Size
 
1 crepe
Amount per Serving
Calories
71
% Daily Value*
Fat
 
1
g
2
%
Carbohydrates
 
3
g
1
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.

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Low carb birthday cake crepes muscleegg copycat recipe

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