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3 Ingredient Best Protein Berry Ice Cream Recipe

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Delicious protein ice cream with only 3 ingredients: Raspberries, banana, and vanilla protein powder! This Protein berry ice cream has 26 grams of protein, making it a healthy afternoon treat.

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The calories and macros for this protein ice cream with berries is 218 calories, 26 grams protein, 26 grams of carbs, 2 grams of fat and just 1 WeightWatcher Personal Point!

protein berry ice cream

I’m back with another protein ice cream. Although it’s fall, and not really ice cream season, I just couldn’t resist.

Blending a frozen banana with protein powder has become a mainstay for me and an afternoon treat. It started with this protein soft serve sundae, and then I made this Caramel Banana Soft serve ice cream. It’s the FASTEST, healthy protein dessert on the planet. The key is to have a frozen banana all ready to go in your freezer at all times!

But as I said, the possibilities are endless with different flavored protein powders, and different flavors of sugar free syrups. (for chocolate protein ice cream, click here)

So, today, I stuck with a simple protein berry ice cream and used:

  • 1 scoop protein powder (vanilla). For vanilla, which I try to use 9 out of 10 times I use it in recipes, I buy the bag you can find at Costco, Optimum Nutrition brand. For flavored protein powder, I like Clean Simple Eats, and Uniconutrition.
  • 1/2 frozen banana. Normally, I use a full frozen banana, but I wanted to add the frozen berries, without changing the texture too much- because the texture is perfect!
  • And then, 1/2 cup frozen berries.

The trick to the perfect protein ice cream is a food processor! This can not be done in a blender. Since there is no liquid added, your fruit and protein powder probably won’t blend. But in a food processor, it stays thick and blends nicely.

You don’t have to spend an arm and a leg for a food processor either. I have had this small one (Cuisinart Mini for $40) for a decade. I totally need a new one, and I have to hold down the power button to make it work, but it’s been pretty solid.

So, anyway- pin, print, like, share.. do all the things if you want to make this ice cream. Tag me on your social media so I can see!

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best protein berry ice cream

Best Protein Berry Ice Cream Recipe

4.62 from 13 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: berry protein ice cream, berry protein ice cream soft serve
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 218cal

Ingredients

Instructions

  • Mix all ingredients in a food processor. You don't need liquid if you can use a food processor. this is necessary to get the smooth creamy texture!
  • Must eat right away. Will melt quickly.

Nutrition

Serving: 1bowl | Calories: 218cal | Carbohydrates: 26g | Protein: 26g | Fat: 2g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Best Protein Berry Ice Cream Recipe
Serving Size
 
1 bowl
Amount per Serving
Calories
218
% Daily Value*
Fat
 
2
g
3
%
Carbohydrates
 
26
g
9
%
Protein
 
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.

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protein berry ice cream

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3 Comments

  1. Hi Amy, pray all is well.
    I was wondering where do you purchase the containers for meal prep? I saw them on your 1500 calorie meal plans.
    Thanks

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