Bikini Prep Full Day of Eating, 1300 Calorie Meals

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75 days till the NPC Nevada State Champs (bikini category) Weight loss journal, for Bikini prep 2023

The fewer days I have to lose this weight, the easier it is for my mind to be on board. And 75 days doesn’t feel like enough time, so I’m pretty good at staying on track right now.

Here’s my weekend meals!


1400 calorie day with cse shake

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1338 calories, 138 g protein, 98 g carbs, 41 g fat
Full day of eating my prepped meals!

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: I had my oatmeal already prepped, so that was awesome. I just warmed it up in the microwave for 1 minute.
And then, I made my egg whites and added mushrooms and fat free cheddar cheese.

𝐋𝐔𝐍𝐂𝐇: The whole salad I prepped! It had 5 ounces chicken breast, veggies, and 2 tablespoons bolthouse ranch dressing.

𝐒𝐍𝐀𝐂𝐊: I know I had some yogurt portioned out for this snack, but I had just gotten some Clean Simple Eats Mint Cookie protein powder, so in honor of St. Patrick’s day, I made that with 2% milk, 1 scoop of protein powder, whipped cream, and a few crumbs of a crushed mint cookie

𝐃𝐈𝐍𝐍𝐄𝐑: So great to have this dinner cooked and ready to go! Chicken, rice, and roasted peppers!!


Well, this was the last of my 4 days of “prepped food”. I managed to finish all the meals in two days! LOL

Apparently, I failed to tell my husband my plan, so he ate my other two dinners.

I guess Saturday will be another prep day because I’ve LOVED having my meals weighed and measured ahead of time. It’s for sure kept me on track.
This was 1281 calories 141 g protein, 101 g carbs, and 41 g fat.

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 1 cup Egg whites, 1 ounce fat free cheese, and 1/2 cup oatmeal with blueberries.

𝐋𝐔𝐍𝐂𝐇: Another chicken salad with 5 ounces chicken, 2 tablespoons Bolthouse ranch dressing

𝐒𝐍𝐀𝐂𝐊: 1 cup nonfat plain Greek yogurt with half a scoop of Clean Simple Eats pumpkin protein powder.

And 𝐃𝐈𝐍𝐍𝐄𝐑: Brussels sprouts, 125 grams sweet potato and 5 ounces chicken breasts!


1300 calorie day

1315 calories, 147 g protein, 109 g carbs, 28 g fat
OFFICIAL COUNTDOWN: 75 DAYS till the NPC Nevada State Champs (Masters bikini category)

I never did get some meals prepped this weekend, but that’s on my task list for today!

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/2 cup oatmeal, 1 cup berries, and 1 cup of egg whites

𝐋𝐮𝐧𝐜𝐡: 6 ounces chicken breasts (raw weight), lettuce, cucumbers, and 2 tablespoons Bolthouse ranch

𝐒𝐧𝐚𝐜𝐤: 1 cup plain nonfat yogurt with 2 tablespoons vanilla protein powder, mixed with 1 cup frozen berries!

𝐃𝐢𝐧𝐧𝐞𝐫:Chicken stir fry! 6 ounces chicken, with 1/2 cup white rice, and


  1. Amy thank you so much for all the resources and the info you share, I’m trying to change my habits and instead of having 6 meals a day, I’m never going down to 4, like you.
    My question is, how can I implement avocado in the meal plan?
    And fruits.
    I’m following your 1400 cal. Meal plan.
    My only downfall is is I do not like to eat chicken around noon as my protein source. What other protein source do you recommend that will still keep me in the fat burn.( maybe chickpeas)

    My calorie requirement is 1367, although I’m almost 5.2”,

    Thank you so muchπŸ’—πŸ™

    1. Hi! thanks for writing in. You can definitely sub avocado and fruit! At the end of the day, it’s just most important to be in a calorie deficit to reach your goals.
      My favorite proteins besides chicken is: Fat free cottage cheese, Greek yogurt, protein powder, egg whites, eggs, ground turkey, and turkey bacon.

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