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What I Eat In A Day

Check out all my “full day of eating” posts below!

Current situation: Prepping for a bikini show on June 3rd.  Started with about 10 lbs to lose, and down by 4 lbs in the past 40 days.  Get all these meals in my new 1500 calorie meal plan here.

  • 1283 calorie day high protein low fat

    Do Artificial Sweeteners and Sugar Free Foods Affect Weight Loss (and 1283 calorie day)

  • Travel Day Food prep

    Dieting while Traveling and Finding Motivation for Weight Loss

  • Day 15 full day of eating

    What Protein Powder I prefer (and a 1300 calorie day)

  • 1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

    1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

  • Printable Macro Friendly Meal Plan {and my 1500 calorie day}

    Printable Macro Friendly Meal Plan {and my 1500 calorie day}

  • Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}

    Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}

  • Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}

    Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}

  • Day 10 full day of eating with BBQ chicken and overnight oats

    Peanut Butter Protein Fluff Recipe and 1300 Calorie day

  • Day 9 full day of eating bikini prep 2023 without running gu

    Birthday Cake Protein Shake (and my high calorie day)

  • day 8 full day of eating biklini prep 2023

    Volume Eating {and My 1426 Calorie Day}

  • day 7 full day of eating bikini prep 2023

    Don’t Underestimate Those Sneaky Calories {and a 1450 calorie day}

  • Day 6 full day of eating bikini prep 2023

    Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)

  • day 5 1450 calories full day of eating

    Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}

  • day 4 bikini prep 2023 image

    I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}

  • Day 3 meals for bikini prep weight loss plan 1500 calories

    Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)

  • bikini prep 2023 day 2

    Following a Basic Macro Plan {and a 1700 calorie day}

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© 2025 Health Beet

  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Email Subscribe
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Healthy Meal Plans
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Educators
    • MyPlate
    • Nutrition Educator
    • Health Teacher
    • Homeschooling
    • PE Teacher
  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
    • Low Calorie Buying Guide
    • Amazon Must Haves
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