I officially ended my 100 day body recomp challenge over 5 weeks ago. But, instead of writing about how it went, I’ve been throwing my self a pity party because of my disappointment. To be clear- I acknowledge I look better! My disappointment has nothing to do with aesthetics, but simply, I thought I could…
When you feel like you have no self control or will power to lose weight, maybe it’s actually just your way of procrastinating the hard things? Here’s my experience if you can relate. The longer I spend on my weight loss journey, the more I learn about myself. It’s definitely been a journey for the…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I can’t decide what to share and how to share it. So, this might be short, but I just need a…
The three big things I’m doing to lose fat and gain muscle over age 40 for the next 100 days! These are the cornerstones for an successful body recomp. (All posts for 100 day recomp) OK Ladies! If you’re over 40 and don’t think it’s possible to recomp your body (lose fat while gaining muscle),…
What gets measured, gets managed. What data should you track and measure to recomp your body? It’s become clear to me that in order to thrive in this second half of life, I need goals! I need them to be: So, let’s talk about what I’m measuring to go through a body recomposition: Build more…
Follow along as I spend the next 100 days building muscle and losing fat. My diet plans, recipes, and workouts will all be included, as well as my body fat scan & measurements! (Click this 100 Day recomp tag to follow along) I have learned more about improving my fitness, health, and physique in the…
(My 2025 Journal style Update): These three questions can help you create the perfect weight loss and weight maintenance strategy for your life! For more weight loss diary entries, click here It’s officially been 2 months since that last fitness /bikini show, and I’m up a few pounds more than my target weight gain. So,…
I had an identity crisis at the age of 46 when my kids started moving out. At the same time, I sold a business that I grew from scratch (and truly loved with all my heart!) So, feeling like I lost my identity as a mom and a business owner, I was in a serious…
You want to lose weight more than anything! It’s been your goal forever. Decades perhaps! So, why do you give into food cravings that take you away from the thing you want the most? Why does a cookie in the moment seem more important than then future you dream of? Let’s figure out how to…
You might think when you get within 10 pounds of your goal weight, that things should get easier. But in my experience, they are the hardest of ALL the pounds to lose! In fact, your brain will talk you out of even doing it with a MILLION reasons why it “isn’t worth it”, just to…
Although sometimes I try to exercise to music, it’s more often that I’ve got podcasts in my ear that keep me motivated during my workouts. It’s truly one of my favorite pastimes! There’s just so many good podcasts that can delivery information about weight loss and the motivation to not quit, all in one episode!…
Finally reach your weight loss goals by understanding your personality type. The personality color code can help you identify why you can’t lose weight, why you can’t stick to a diet, or why you overeat. But even better, it can help you identify how you can finally see weight loss success! This article is how…
Blogging about my weight loss journey has been super helpful in reaching my goals. To read more journal entries, I’ve tagged them diary or journal. Recent attempts over the past year for me to “get back on a diet” has taught me a lot of lessons. Sometimes, I have to remind myself, “I’m Grateful for…
The three things I did to finally lose 20lbs for good include eating in a calorie deficit, strength training, and the one mindset hack I had to master! After my entire life of dieting, I was tired of setting the goal to lose weight over and over. I was tired of that goal filling up…
It was only a few months ago that I first heard the term “food noise”. A neighbor of mine, who was taking Ozempic, described how she’s lost weight so quickly because her “food noise” was gone. Not to be dramatic, but that (new to me) term described EVERY reason why I’ve struggled with my weight…
What do you do when both internal motivation and external motivation aren’t strong enough to help you lose weight? What else is there? Can you do the things you need for weight loss without a purpose at all. I think sometimes we get stuck in the first step of weight loss, which is “Find your…
I officially ended my 100 day body recomp challenge over 5 weeks ago. But, instead of writing about how it went, I’ve been throwing my self a pity party because of my disappointment. To be clear- I acknowledge I look better! My disappointment has nothing to do with aesthetics, but simply, I thought I could…
When you feel like you have no self control or will power to lose weight, maybe it’s actually just your way of procrastinating the hard things? Here’s my experience if you can relate. The longer I spend on my weight loss journey, the more I learn about myself. It’s definitely been a journey for the…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I can’t decide what to share and how to share it. So, this might be short, but I just need a…
The three big things I’m doing to lose fat and gain muscle over age 40 for the next 100 days! These are the cornerstones for an successful body recomp. (All posts for 100 day recomp) OK Ladies! If you’re over 40 and don’t think it’s possible to recomp your body (lose fat while gaining muscle),…
What gets measured, gets managed. What data should you track and measure to recomp your body? It’s become clear to me that in order to thrive in this second half of life, I need goals! I need them to be: So, let’s talk about what I’m measuring to go through a body recomposition: Build more…
Follow along as I spend the next 100 days building muscle and losing fat. My diet plans, recipes, and workouts will all be included, as well as my body fat scan & measurements! (Click this 100 Day recomp tag to follow along) I have learned more about improving my fitness, health, and physique in the…
Full list of Crumbl Cookies calories, macros, and weight watchers points all in one place. Protein, carbs, and fat included.
