• Crumbl Cookies Calories, Macros, and WW points (June 27-July 2)
    Updated 6/27/22 with cookie flavors of the week offered in bold June 27-July 2 (Vanilla Crumb Cake ft. Golden OREO®, Maple Cinnamon Roll, Confetti, Buckeye Brownie, Coconut lime, and Milk Chocolate chip) All nutrition for full cookies served at Crumbl this week. If you know me at all, you’ll know my favorite dessert is cookies….
  • Bikini Competition Prep Diet and Workout Plan
    The diet, workout, and the little things I did to prep for a bikini competition without a coach. “Die with memories, not dreams”. My Weight Loss Story Recap My weight loss over the past 25 years has come in stages. Starting at an all time high of who knows how much, at least 150lbs, at…
  • What I Eat in A Day for Weight Loss (1400 calorie day)
    My 1400 Calorie day of meals I followed to loses weight. A low calorie diet and counting calories has been instrumental for me in my weight loss journey and keeping off the weight. Here’s what 1400 calories looks like for me for a full day of eating. My Calorie Counting Success I’ve been able to…
  • How I Quit Diet Coke and What Happened to My Body
    How I quit diet coke, and how it dramatically reduced my daily bloating, (bringing my waist down by 6 inches.) My experience is purely anecdotal (based on my personal account rather than facts or research) and not meant to be substituted for professional medical advice. Exactly 93 days ago, after an all-day diet coke binge,…
  • Weight Loss Over 40 with Full Day of Eating {1400 Calorie Meal Plan}
    At 44 years old, I finally lost weight by counting calories and macros. Here’s a typical full day of eating for me at 48 years old. Jump to the Meal Plan After the race from the photo on the left, I wanted to get more disciplined about losing weight. I was having a mid-life crisis…
  • 13 Best Low Calorie Sauces and Dressings You Can Find at The Store
    Flavor up any meal, without the calories. Bring this list to the store next time you are shopping if you are looking for the best low calorie sauces and dressings! Adding sauce to meat, pasta, or veggies can often be high in calories. A lot of sauces are loaded with sugar and oils. When you…
  • What is Noom? (An Honest Review)
    Noom is a subscription based platform for tracking your food and exercise habits. A key element of their program is a focus on a psychological approach to weight loss. What if you could stop your forever diet and weight loss programs for one “simple” program that can change the way you eat, sleep, and believe…
  • How Long Does it Take To Lose Weight?
    If you abandon your diet because you aren’t losing weight, don’t give up! It usually takes four weeks for you to notice a difference in yourself and six to eight weeks for others to notice. Lasting weight loss requires long-term changes to your lifestyle. One essential change key to losing weight, is tracking your progress…
  • Taco Bell Calories! How to Stick to Your Low Calorie Diet
    Stick to your dieting goals, even when you eat out! Here’s our best pics for Taco Bell With nutrition facts readily available, you can find things on almost any menu that will fit into your diet. Yes, even at Taco Bell. I picked the top low calorie Taco Bell menu items to help you out!…
  • 8 Free Health Apps for Tracking Nutrition, Healthy Habits and More
    Top 8 free health apps for tracking your diet, healthy habits, and mindfulness. to take Your health To the Next Level Have you ever made a goal, written it down, but had a hard time making it happen? For most of us, we need a place to track, or have accessible information to review. We…
  • 7 Pre-Made Fruit Smoothies with Calories, Macros, and Sugar
    Getting your daily requirements for fruit and veggies can be hard. You CAN Use pre made fruit smoothies or juice to get there. Here’s a comparison of the top brands with their calories and macros. Jump to pre-made smoothie nutrition chart Both store bought juices, and pre-made fruit smoothies can be a healthy addition to…
  • Mediterranean Diet Recipes For Weight Loss- A 7 Day Meal Plan
    Jump to printable meal plan Are you looking for an easy meal plan that promotes weight loss, but doesn’t cut all your favorite foods? This Mediterranean diet can do just that and I want to share with you some of my favorite weekday recipes that help with just that. We have all heard about the…
  • How To Stick To A Low-Calorie Diet (Advice from 26 Health and Fitness Experts)
    Most people know that in order to lose weight you need to follow a low-calorie diet. There are lots of programs that allow you to be in a calorie deficit, but the really difficult part is sticking to that diet. So many people start a new diet all the time because they are struggling to…
  • Best Low Calorie Ice Cream You Can Buy From the Store {An Honest Review}
    If you want to eat ice cream but stick to your low calorie diet, check out my top 10 favorite low calorie ice creams here! When it comes to desserts there’s just something great about ice cream. We loved it as kids in summer and we have whole shops just for ice cream. So when…
  • How to Use Volume Eating: Eat More Food with Less Calories
    Volume eating is food that takes up more space with fewer calories. Think of maximum food with minimum calories! Read on to see examples of food with high volume and low calories. There are so many different ways to reduce your caloric intake, volume eating might just be my favorite. You can use this method…
  • List of Low Calorie Valentine’s Candy for Smart Indulging
    Indulge smartly with this low calorie Valentine’s candy list!! Keep your portions to 100 calories and you can still meet your health or weight loss goals. The season of Love is upon us, and if you are anything like me you LOVE all the sweets that come along with it. But nothing is worse than…
  • Egg Nutrition- Everything you didn’t know you wanted to know.
    Egg nutrition 101- everything you need to know about calories, macros, protein, carbs, fat, weight watchers points, nutrition and more. Jump to egg calorie chart I’ve become a big fan of eggs and egg whites as they were pivotal in my weight loss journey for my body building show. I have eaten eggs each morning…
  • Best Tasting Protein Powder for 2022- and the worst (Results from our Protein tasting party!)
    With 14 guests, I hosted an epic protein powder tasting party! Here’s the winners and losers for protein powders that don’t taste like cardboard for 2022! Jump to final results A year ago, I gathered my family, we chose 10 brands of protein powder, and had a little taste test. I shared the results for…