Full list of Crumbl Cookies calories, macros, and weight watchers points all in one place. Protein, carbs, and fat included.

I feel like this might be the most important post I write about weight loss! If I go back to try to reconstruct the steps that finally led me to lose weight and keep it off, I do believe I had about 6 pivotal points in my journey. (read my story here) Each step built…

When I last wrote about weight loss affirmations, I created the list before I lost weight. While a few of them served me well, I’ve sort of changed my approach to weight loss affirmations and have been using different ones with great success. Weight loss affirmations for me has just been another way to idenitfy…

When I finally woke up to the idea that I was running out of tomorrow’s, I knew I couldn’t put off my weight loss goals one more day! This is how I recognized the lie of “I’ll start tomorrow”, and how I started today to start my diet. All week I have been thinking about…

I just returned from my 4th Bikini competition after 14 weeks of prepping. Here’s why I did another show, without a coach and how it went! On June 3, 2023, after 14 weeks of prepping (dieting), I competed in the NPC Muscle Contest in Las Vegas in the bikini division, 45 years and up, 5’4″…

Without motivation to stay on your diet and reach your weight loss goals, it’s so easy to give up. Here’s how I stayed motivated long enough to lose 20lbs, and how you can too! At 46 years old, I lost 20lbs from January 1 2020 to June 3 2020. (read that full story here). During…

When it comes to weight loss, the biggest secret I’ve observed is to take it one day at a time. Here’s how I structure each day for weight loss success. No question, weight loss success is possible by stringing together as many successful days as possible. Consistency is key, and each day there’s an opportunity…

Weight loss journal for Bikini prep 2023 After years of trying to lose weight unsuccessfully, at 46 years old, I had a mindset shift that was necessary for me to finally reach my weight loss goal. I remember clearly the day and the thought regarding my inability to lose weight. I imagined myself at the…

50 days left of my weight loss, for Bikini prep 2023 If there’s anyone that knows how to achieve optimal weight loss, it’s physique athletes! After the hard work of building muscle, the right meal plan is vital to get your body mass as lean as possible to show off your gains. Many bikini competitors…

Day of my weight loss journal, for Bikini prep 2023 Every time I open my spice cupboard, I see a bag of white chocolate chips. I immediately have the thought “I should just grab a small handful of those!” 2018 Amy would just do it without hesitating. 2023 Amy is much more aware of those…

I have a new E-Book!! It’s a compilation of all my meals the last few months on 1500 calories. If you’ve been following my bikini prep 2023, you’ve seen these meals already. My Quick Weight Loss recap: I put the together the 1500 calorie meals with the calories, macros, and shopping list into one place….

𝑭𝒊𝒏𝒂𝒍𝒍𝒚 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆 𝒉𝒂𝒔 𝒎𝒐𝒗𝒆𝒅!!20 days of counting and measuring everything, and I finally saw the scale drop this morning. Almost three full weeks to lose 2 lbs. Although it’s only a two pound drop from the day I start officially “prepping”, it honestly started long before that. Back in November, my weight got to…

Day 15 of my 100 day bikini prep! Follow along my meals during prep here. 1337 calories 173 g protein, 116g carbs, 29g fat Let’s talk about protein powder! Because obviously, I use it a lot! (swipe to see my stash!) I like protein powder because it’s an easy way to hit my protein goals….

Having an eating plan helps me stay on track with my food goals. Use this macro friendly meal plan to track your food intake! Free Printable!

Good morning! Have you ever set some big goals and then resume your regular daily life forgetting all about them? This happens to me a lot. In fact, sometimes, I’ll remind myself of my goals when I wake up (it really gets me out of bed), but by 10am, I completely forget them. In weight…

If you are eating in a calorie deficit to lose weight, does it matter if you are in a daily deficit, or can you track weekly calories? When I first started losing weight, I had an excel spreadsheet that would take my daily calories, add them together, and divide by 7 to give myself a…

Delicious and fluffy, this protein fluff recipe is a mainstay if you want to increase your protein, eat something filling, and feel like you’re eating dessert. Day 10 of my bikini prep 2023 is in the books! I’m feeling pretty great, my meals are still tasty, delicious, and satisfying, and I have plenty of energy….

Full day of Eating, Total 1776 calories, 148 g protein, 176 g carbs, and 55 g fatFor all the Bikini prep 2023 meals, click here! Once a week I take time off of the weights for a long run and I add 30-40 grams of carbs. I love those days! Check out my long run…