10 Ways To Eat Eggs (For Weight Loss)

Eggs are such a good source of protein and on top of that they are low calorie making them one of the best foods for weight loss! Here are 10 different ways you can eat them to keep food exciting in meeting your weight loss goals!

High Protein Air Fryer Egg Bites

air fryer egg bites 3

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🍳Looking for a high protein, low carb breakfast idea? These Air Fryer Egg Bites take less than 10 minutes, have 42 calories, and 5 grams of protein.

Healthy, Deluxe Bagel Egg Sandwich Recipe

bagel egg sandwich

Macro friendly and delicious, this is the best bagel egg sandwich for breakfast! Complete with cheese, avocado, and tomato; you’ll wish you had one for every meal.

Tasty Cloud Eggs

egg in a cloud low carb breakfast

Looking for a low carb, low calorie breakfast? Sometimes I just need switch up the way I cook my eggs, which is why I love TASTY CLOUD EGGS!

Low Calorie Scrambled Egg Pizza

Scrambled Egg Pizza Half Circle 1200x1200

This scrambled egg pizza, on 3 different low calorie crust options, is a quick healthy breakfast idea if you want to start off with some high quality protein. Each pizza has 26 grams of protein!

Low Carb Birthday Cake Egg Crepes

crepes with egg whites muscleegg copycat sq

This Muscleegg copycat recipe for their cake batter flavored egg whites is a winner! Enjoy these low carb crepes for under 100 calories!

Layered Egg White Breakfast

Using egg whites like a tortilla, this layered egg white breakfast can be filled with anything! I used low calorie cheese, bell peppers, mushrooms, and avocados!

Low Carb Parmesan Whisps Egg Breakfast

Whisps Eggs Tilted 1200x1200

Parmesan Whisps are a tasty, cheesy, crispy cracker that I’ve been using in recipes, like this Low Carb Parmesan Crisps Eggs! Using just eggs and Parmesan crisps, this high protein breakfast has 38 grams of protein.

Low Calorie Egg White Muffin Bites

Top your favorite 100 calorie mini bagel with these delicious egg white muffins and avocado! Perfect balanced macros for a healthy breakfast!

Low Calorie Avocado Egg Stuffed Mushrooms

Egg stuffed portabella mushrooms

Start your day with these low calorie, avocado egg stuffed mushrooms. This high protein, low carb, nutrient packed breakfast will keep you full all day.

5 Minute Healthy Egg White Frittata

egg white frittata with nutrition info on top

Have a healthy breakfast of an egg white frittata in just 5 minutes! Quick and easy steps for a high in protein, low calorie meal.

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