If you’re looking for a simple, satisfying way to add more fiber to your meals, this cheesy cabbage steaks recipe is a winner. It’s crispy, savory, and surprisingly filling, without piling on calories.

I’m all about the fiber these days! The more the better. And cabbage is a good way to get it in. I’ve been making these cheesy cabbage steaks all week. (my favorite recipe is this cabbage soup!)

Cabbage is one of those underrated vegetables that deserves a spot in your weekly menu. When roasted, it becomes tender on the inside with slightly crispy edges. When you add parmesan cheese, it turns into a rich, flavorful side dish that feels indulgent but isn’t.

four cheesy cabbage steaks on a white plate

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Why You’ll Love This Cabbage Steak Recipe

This dish checks all the boxes:

Quick
Affordable
Nutrient-dense
Incredibly versatile as a side dish or appetizer

a cheesy cabbage steak, broccoli and grape salad, and chicken on a white plate

How to Make Cheesy Cabbage Steaks

Slice a head of cabbage lengthwise, and arrange on a baking sheet.
Spray with olive oil cooking spray, sprinkle with salt and divide 2 ounces of parmesan among four (100 gram) slices of cabbage.
Roast in a heated oven at 375 for 20 minutes, or until cabbage is soft and cheese is toasty.

Variation Ideas for Cheesy Cabbage Steaks

One of the best things about this recipe is how easy it is to customize based on what you have on hand or what you’re craving:

Garlic Parmesan Cabbage Steaks: Add minced garlic or garlic powder before roasting for an extra layer of savory flavor.
Spicy Roasted Cabbage Steaks: Sprinkle with red pepper flakes or a dash of cayenne for a little heat.
Cheesy Blend Upgrade: Swap or mix parmesan with mozzarella, cheddar, or a shredded Italian blend for a different texture and flavor.
Everything Bagel Cabbage Steaks: Top with everything bagel seasoning before roasting for a trendy, flavorful twist.
Crispy Bacon Cabbage Steaks: Add crumbled cooked bacon on top after roasting for a smoky, indulgent upgrade.
Lemon Herb Cabbage Steaks: Finish with a squeeze of fresh lemon juice and a sprinkle of parsley for a bright, fresh flavor.
Vegan Version: Skip the cheese or use your favorite dairy-free alternative and add nutritional yeast for that cheesy flavor.

Cheesy Cabbage Steaks Recipe

This cheesy cabbage steaks recipe is the perfect low calorie, high fiber side dish! Crispy roasted cabbage topped with parmesan is easy to make, budget-friendly, and packed with flavor. A simple healthy recipe you’ll want on repeat!

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Course: Appetizer, Side Dish

Cuisine: American

Diet: Low Calorie, Vegetarian

Keyword: cabbage

Prep Time: 5

Cook Time: 20

Servings:

Calories: 112cal

Ingredients

1 head cabbage
2 oz parmesan cheese
salt and pepper to taste

Instructions

Preheat oven to 375.
Slice a head of cabbage lengthwise, and arrange on a baking sheet.
Spray with olive oil cooking spray, sprinkle with salt and divide 2 ounces of parmesan among four (100 gram) slices of cabbage.
Roast in a heated oven 20 minutes, or until cabbage is soft and cheese is toasty.