Making your own portion control plates can be a fun activity for kids and reinforce balanced eating.
While purchasing a portion control plate is quite affordable, I encourage families to spend some time to make their own. So many kids benefit from visual learning, where they can use their creativity, their hands, and their minds altogether.
What’s included in a portion control plate?
I like to start with an image of a portion control plate, either pulled up on a screen, printed out, or a real portion control plate. The basics of creating your own plate should include the basic dietary guidelines. These are:
- Half your plate fruits and vegetables.
- 1/4 of your plate for proteins
- 1.4 of your plate for grains.
It’s helpful to have picture ideas of foods from the different food groups for you or your kids to mimic.
How to make a portion control plate
Permanent Plate Ideas (ones you can eat on!)
This porcelain DIY plate is made from a ‘paint your own‘ kit. This method is fun for kids (and for you if it’s a personal project) because the designs are painted on porcelain and baked in.
Another permanent idea is a ceramic portion plate. There are fun locations like a franchise “Color Me Mine“, where you can make your own ceramics, leave the plate there to be fired, and return a few days later to pick up your finished plate.
Painting on the back of glass can make a beautiful plate! Check out this one from Chica and Jo.
Glass etching is also an idea, but I’ll be honest about this one. I bought the supplies on Amazon, I read the instructions, and it honestly seemed to complicated and involved. So, while I own the supplies, I never actually made this! Here is someone that did though.
The temporary portion control plate
Food safe markers on glass or ceramic
This was actually the project we had the most fun with. I found some food safe markers that can be used on glass or ceramic. I also grabbed some smaller plates just for the project at Target. The fun thing about these is you can actually eat off of it, but then it washes off with a wet towel or in the dishwasher.
The disposable portion control plate
Paper plate art project
And finally, perfect for the classroom, is the paper plates. This wouldn’t be a plate you would eat from, but it does a great job reinforcing the message about portion control and the Choose MyPlate dietary guidelines..
You can either cut photos out of magazines and grocery sale ads to paste onto your plate, like this.
Or, using paint, markers, chalk, or pens, practice your art and draw on a paper plate, like this one.
So, there are a few ideas for you! Of course, I’d love for you to buy some portion control plates as well! Get them on Amazon here!