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Lemon Blueberry No-Bake Protein Bars {121 Calories Each}

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Delicious recipe for homemade lemon blueberry no bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar!

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This recipe makes four no-bake bars. The nutrition information for calories and macros on these protein bars are 121 calories, 14 grams of carbs, 9 grams of protein and 5 grams of fat each.

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I’ve been on a mission to create loads of variations of my popular, no-bake protein powder bars here. And every single time, they just keep getting better and better!

It’s been my goal this past year to eat 40% of my macro calories in protein, which is usually between 100-150 grams of protein. So, I like to have options for my protein powder beyond shakes. (see my protein powder taste test here)

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How to flavor no-bake protein bars

There’s many ways to flavor your homemade, no-bake protein bars. Some ways that I’ve experimented with include:

  • Using different flavored protein powders. I love a classic vanilla whey protein powder, like the Optimum Nutrition from Costco. This makes a base that you can use in a variety of flavors. But, I also LOVE flavored powders like Protein Cookie Butter, where I made this birthday cake baked oats, Salted Caramel from Clean Simple Eats, or cookies and cream!
  • Use different extracts or flavored zero calorie syrups. I couldn’t believe it when I finally noticed my Walmart had cake batter flavored extract, caramel extract, and of course vanilla, lemon, orange and almond extract. All of these would make yummy flavored protein bars.
  • Use Sugar free Jello mix. I’ve been using sugar free Jello or pudding mix for SO MANY recipes! In fact, I just started a pinterest board for my Jello obsession. So, to make this recipe lemon flavored, I used the Lemon Sugar Free Jello mix! So easy!

With those low calorie flavor ideas, you can literally make a homemade protein bar recipe any flavor you wish! So easy!!

For this recipe, I wanted to do sort of a copycat (in name only) to a Lemon Blueberry Luna bar! So, this is what I came up with!

  • vanilla protein powder
  • lemon flavored jello mix
  • blueberries
  • oats
  • cashew butter to hold it together
  • and sugar free white chocolate to make it EXTRA tasty!!
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Let me know if you decide to give these a try!!

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Lemon Blueberry Protein Bars Cross Section 1200x1200

Lemon Blueberry Protein Bars

Delicious recipe for homemade lemon blueberry no bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, and blueberries for a filling energy bar!
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Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: lemon blueberry protein bars, no bake protein bars
Prep Time: 5 minutes
20 minutes
Calories: 121cal
Author: Amy Roskelley

Ingredients

Topping/coating

Instructions

  • Put all ingredients in a small bowl, and only use enough of the almond milk to make a dough from your mixture. Form four bars from the dough.
  • Create a little indention in the top of the bar to place your blueberries on. Put the bars and the blueberries in the freezer while you melt the white chocolate.

Toppings

  • Take out of freezer and spoon white chocolate over the bars. Sprinkle the top with lemon zest.

Nutrition

Serving: 1bar | Calories: 121cal | Carbohydrates: 14g | Protein: 9g | Fat: 5g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Lemon Blueberry Protein Bars
Serving Size
 
1 bar
Amount per Serving
Calories
121
% Daily Value*
Fat
 
5
g
8
%
Carbohydrates
 
14
g
5
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.

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