Cookies & Cream No Bake Protein Bars

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This homemade, Cookies and Cream no bake protein bar recipe has 14 grams of protein per bar.

homemade cookies and cream protein bars with calories and macros

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Why buy protein bars from the store, when you can make your own homemade protein bars? And you don’t even have to bake them.

For me, it comes down to convenience. You’d think it’s more convenient to buy protein bars, but to be honest, I’ll eat them before I even get home from the store, and then I have nothing.

So, instead, I actually prefer to make them. And since you don’t have to bake them in the oven, they only take minutes to put together. I have a recipe that is generally my staple, and I can make all sorts of variations.

The original protein bar is here. This one is almost the same, except a little crispier, and I added some real Oreo’s!

The mini-snack pack Oreo’s are only 14 calories per oreo. So, I crushed one up and added it to my protein bar dough.

The final no-bake protein bar Ingredients included:

  • 1 scoop (30 grams) cookies and cream protein powder (I like the Combat brand from Costco)
  • 1/3 cup rice Krispies– These added a nice little fresh crisp to the bars.
  • 2 tablespoons peanut butter The kind with sugar. If you use natural peanut butter, you might want to add a sweetener like honey. But because my peanut butter is the regular Jif or Skippy or Store brand, I don’t usually add a sweetener.
  • 1 tablespoon almond milk, vanilla unsweetened. I love using this as it’s only 30 calories per cup!
  • and 1 mini baby oreo that weighed 3 grams. For real. I weighed it to calculate the calories. That’s how I got 14 calories per Oreo.
Cookies and Cream Protein Ingredients 1200x1200

The macros and calories on these were that it makes 2 bars for 172 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 14 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 11 𝒈 𝒄𝒂𝒓𝒃𝒔, 9 𝒈 𝒇𝒂𝒕 (per bar)

Other Protein Bar Recipes:

If you decide to try these, don’t forget to tag me on Instagram!

homemade cookies and cream protein bars with calories and macros

Homemade Cookies and Cream Protein Bars

This cookies and cream protein bar has 14 grams of protein per bar!
4.60 from 5 votes
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Diet: Low Calorie
Keyword: Homemade Cookies and Cream Protein Bars
Prep Time: 5 minutes
Servings: 2 bars
Calories: 172cal
Author: Amy Roskelley



  • Mix protein powder, rice krispies, peanut butter and almond milk in a bowl. You may need to really mash it together.
  • Crush one baby oreo (or more, but add 14 calories for each oreo you add). Mix it into your dough.
  • Form dough into bars and eat!


Serving: 1bar | Calories: 172cal | Carbohydrates: 11g | Protein: 14g | Fat: 9g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Homemade Cookies and Cream Protein Bars
Serving Size
1 bar
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Cookies and Cream Plain Pin with Box 1000x1500
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