Podcast Guest: The Busy Moms Kitchen
With nutrition information overload these days, it’s hard to know whatR
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Does Exposure to Bigger Portion Sizes Lead to Weight Gain?
Study looks at when adults are simply served larger portion sizes at lunch durin
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Reset Dopamine to Get your Motivation Back
Do you lose motivation to meet your goals before 10am each day? Your lack of dop
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Portion Control Bundle Giveaway
*GIVEAWAY IS CLOSED – Winner @mom_of_boucher_brothers A few months ago, I
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5 Secrets to Weight Loss from 10,000 Successful Losers
The National Weight Control Registry is a treasure! Unlike claims of weight loss
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Can you get full by eating less? The Satiety of Smaller Portions
An interesting study in 2004 showed when subjects ate a 12 inch sub sandwich, vs
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Portion Control Plate vs. Dinner Plate {Research results!}
A recent study (2017) revealed, when people were allowed to serve their own dinn
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Research Review: Plate Design Associated with Increased Vegetable Consumption
Preschool kids ate more veggies when there were pictures of vegetables on their
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What You Should Know About Canada’s New Food Guide
Health Canada just revealed their updated dietary guidelines with the associated
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