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Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

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The Excuses That Prevented Weight Loss Success for YEARS! The Lie’s and New Strategies to Finally Change

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6 low calorie flavor add-ins for protein balls muffins and more b

6 Low Calorie Ways to Flavor Protein Balls or other Baked Goods

crumbl cookies with calories macros and ww points

Crumbl Cookies Calories, Macros, & WW points

pumpkin spice protein latte 33 g protein

Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}

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The 8 Supplements I Took to Lose 20 lbs

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Healthy Butternut Squash Soup {133 Calories per cup}

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Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}

My best seller: 1200 calorie meal plan

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Reach out for bulk pricing or plate orders: amy@healthbeet.org

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