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Health Beet

Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

  • a day 16-23 thumbnail for 10lbs weight loss journey

    A Major Setback in the Weight Loss Journey Day 16-23

  • day 15 the challenge of leftovers thub

    When Leftovers Can Ruin Your Diet {Day 15}

  • Day 14 shoulders biceps and triceps thumbnail

    Shoulder, Biceps, Triceps Day {Day 14}

  • Day 13 Believe you can achieve losing weight for good

    Weight Loss Motivation: Believing it’s Possible {Day 13}

  • day 12 will a cheat meal ruin your diet

    Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}

  • Day 11 the Joy of Half a cookie weight loss journal

    Mindful Eating and The Joy of Half a Cookie {Day 11}

  • There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

    There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

  • Day 9 of lose 10 lbs challenge in a calorie deficit and cant lose weight

    I’m in A Calorie Deficit and Not Losing Weight! {Day 9}

  • 51 Non Food Rewards For Weight Loss {Day 8}

    51 Non Food Rewards For Weight Loss {Day 8}

  • Dealing with hunger on a diet Day 7

    Day 7 {12 Ways for Dealing with Hunger on a Diet}

  • Day 6 weight loss strength training plan

    Day 6- The Workout: Strength Training Plan

  • Day 5 weight loss journal three meals a day and no snacks

    Day 5- No Grazing Between Meals

  • 1 month weight loss journal day 4 for 10 lb weight loss

    Day 4- Full Day of Eating Goal: 150g Protein

  • Day 3 1 month weight loss journal (1200 × 1200 px) - not giving into cravings

    Day 3: Not Giving into Cravings {One month Diet}

  • One month weight loss journal day 2 - the second helping rule thumbnail b

    Day 2: The Second Helping Rule {One month Weight Loss Journal}

  • 1 month weight loss journal (1200 × 1200 px) the plan b

    My 1 Month Weight Loss Journal- Day 1

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© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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