5 Refreshing & Low Calorie Drinks for Summer

The summer sun calls for extra hydration, and these low calorie drinks hit the spot! Each recipe can be made within a couple of minutes and is a great way to enjoy a special drink, keep it low calorie, and even get some protein. So, get ready to sip in style!

Watermelon Protein Smoothie

Looking for an ultra low calorie drink you can enjoy in the summer heat? If so, this is the recipe for you. It has the fresh, juicy flavor of watermelon, but also includes protein to help you feel full! It’s a go-to recipe for anyone who loves a light, sweet drink in the afternoon. Give it a try! (Link to recipe here)

Serving Size: 1 shake (1/2 recipe) –>  93 calories, 1g fat, 13g carbs, 8g protein

Root Beer Float Protein Shake

Root beer floats are good, but you know what is better? A PROTEIN root beer float! For less than 150 calories, you can enjoy a creamy and satisfying float that is made to *help* you reach your fitness goals! Definitely the kind of drink you need to try out soon. (Link to recipe here)

Serving Size: 1 shake –> 134 calories, 2g fat, 4g carbs, 24g protein

2 Ingredient Orange Julius

You’ve probably never realized this, but you can actually combine orange juice, protein powder, and ice to make the most delicious and easy protein orange julius. It’s the perfect drink to enjoy after a workout, alongside your breakfast, or while laying out by the pool. Make sure to add it into your routine! And use my code AMYROSKELLEY to get 10% off of Clean Simple Eats protein powder. (Link to recipe here)

Serving Size: 1 shake –> 220 calories, 0g fat, 35g carbs, 22g protein

Pina Colada Protein Shake

I don’t know about you, but I LOVE anything with pineapple or coconut flavor. And lucky for me, this pina colada protein shake features both! It is a thick smoothie that truly feels like a tropical treat. Drinking this bad boy will bring all the relaxing island vibes and help you stay low calorie! (Link to recipe here)

Serving Size: 1 shake –> 353 calories, 5g fat, 52g carbs, 30g protein

Chick-fil-a Copycat Peach Milkshake

Skip the Chick-fil-a drive through and enjoy this high protein, low calorie peach shake instead! It still has that tangy peach flavor and smooth shake consistency, but for a fraction of the calories. (A small from CFA has over 600 calories!!) Not only that, but this is easy to make, super delicious, and high in volume. Give it go the next time you’re craving a sweet treat. (Link to recipe here)

Serving Size: 1 shake –> 350 calories, 12g fat, 35g carbs, 28g protein

Hopefully these low calorie drinks help you quench your thirst, stay fit, and make the most of the summer! Happy sipping!!