Watermelon Protein Smoothie

    Low calorie protein shake? YES! This watermelon protein smoothie has 93 calories and 8 grams of protein per glass!

    While I prefer not drinking my calories, I can make an exception when I can keep the calorie to protein ratio low. Plus, it’s summer, and this is so refreshing! This is how I do it:

    • ✔️1 scoop of protein powder (90 calories rather than the package serving size of two scoops)
    • ✔️Water and ice instead of milk or juice.
    • ✔️ Watermelon or other low cal fruit! (I used three cups fresh watermelon)
    protein watermelon smoothie with 8 grams of protein

    This recipe made two, 12 ounce glasses!

    For 12 ounces

    • 93 calories
    • 8 g protein
    • 13 g carbs
    • 1 g fat

    I you want to eat the drink it all, it’s only 182 calories and 16 grams protein.

    Protein Watermelon Smoothie

    Low calorie protein shake
    Print Pin Rate
    Course: Drinks
    Keyword: protein shake
    Servings: 2 glasses
    Calories: 93kcal

    Ingredients

    • 1 scoop whey protein powder, vanilla
    • 3 cups watermelon
    • 1 cup ice

    Instructions

    • Blend ingredients in a blender.
    • Divide into two glasses and serve.

    Nutrition

    Serving: 1glass | Calories: 93kcal | Carbohydrates: 13g | Protein: 8g | Fat: 1g
    Nutrition Facts
    Protein Watermelon Smoothie
    Serving Size
     
    1 glass
    Amount per Serving
    Calories
    93
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Carbohydrates
     
    13
    g
    4
    %
    Protein
     
    8
    g
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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