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Watermelon Protein Smoothie

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Low calorie protein shake? YES! This watermelon protein smoothie has 93 calories and 8 grams of protein per glass!

While I prefer not drinking my calories, I can make an exception when I can keep the calorie to protein ratio low. Plus, it’s summer, and this is so refreshing! This is how I do it:

  • ✔️1 scoop of protein powder (90 calories rather than the package serving size of two scoops)
  • ✔️Water and ice instead of milk or juice.
  • ✔️ Watermelon or other low cal fruit! (I used three cups fresh watermelon)
protein watermelon smoothie with 8 grams of protein

This recipe made two, 12 ounce glasses!

For 12 ounces

  • 93 calories
  • 8 g protein
  • 13 g carbs
  • 1 g fat

I you want to eat the drink it all, it’s only 182 calories and 16 grams protein.

Protein Watermelon Smoothie

Low calorie protein shake
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Course: Drinks
Keyword: protein shake
Servings: 2 glasses
Calories: 93cal

Ingredients

  • 1 scoop whey protein powder, vanilla
  • 3 cups watermelon
  • 1 cup ice

Instructions

  • Blend ingredients in a blender.
  • Divide into two glasses and serve.

Nutrition

Serving: 1glass | Calories: 93cal | Carbohydrates: 13g | Protein: 8g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Protein Watermelon Smoothie
Serving Size
 
1 glass
Amount per Serving
Calories
93
% Daily Value*
Fat
 
1
g
2
%
Carbohydrates
 
13
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

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