Watermelon Protein Smoothie

| |

Low calorie protein shake? YES! This watermelon protein smoothie has 93 calories and 8 grams of protein per glass!

Jump to Recipe

While I prefer not drinking my calories, I can make an exception when I can keep the calorie to protein ratio low. Plus, it’s summer, and this is so refreshing! This is how I do it:

  • ✔️1 scoop of protein powder (90 calories rather than the package serving size of two scoops)
  • ✔️Water and ice instead of milk or juice.
  • ✔️ Watermelon or other low cal fruit! (I used three cups fresh watermelon)
protein watermelon smoothie with 8 grams of protein

This recipe made two, 12 ounce glasses!

For 12 ounces

  • 93 calories
  • 8 g protein
  • 13 g carbs
  • 1 g fat

I you want to eat the drink it all, it’s only 182 calories and 16 grams protein.

Protein Watermelon Smoothie

Low calorie protein shake
4.97 from 27 votes
Print Pin Rate
Course: Drinks
Keyword: protein shake
Servings: 2 glasses
Calories: 93cal

Ingredients

  • 1 scoop whey protein powder, vanilla
  • 3 cups watermelon
  • 1 cup ice

Instructions

  • Blend ingredients in a blender.
  • Divide into two glasses and serve.

Nutrition

Serving: 1glass | Calories: 93cal | Carbohydrates: 13g | Protein: 8g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Protein Watermelon Smoothie
Serving Size
 
1 glass
Amount per Serving
Calories
93
% Daily Value*
Fat
 
1
g
2
%
Carbohydrates
 
13
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

READ NEXT –> 17 Quick & Healthy Fruit Dip Recipes

Download the free 7 Day Meal Plan here.

Leave a Reply

Your email address will not be published.

Recipe Rating