Watermelon Protein Smoothie
Low calorie protein shake? YES! This watermelon protein smoothie has 93 calories and 8 grams of protein per glass!
Jump to RecipeHow to make watermelon protein smoothies
While I prefer not drinking my calories, I can make an exception when I can keep the calorie to protein ratio low. Plus, it’s summer, and this is so refreshing! This is how I do it:
- ✔️1 scoop of protein powder (90 calories rather than the package serving size of two scoops)
- ✔️Water and ice instead of milk or juice.
- ✔️ Watermelon or other low cal fruit! (I used three cups fresh watermelon)
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This recipe made two 12 ounce glasses of protein watermelon smoothie!
For 12 ounces
- 93 calories
- 8 g protein
- 13 g carbs
- 1 g fat
I you want to eat the drink the whole watermelon protein smoothie, it’s only 182 calories and 16 grams protein.
Protein Watermelon Smoothie
Low calorie protein shake
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Servings: 2 glasses
Calories: 93cal
Ingredients
- 1 scoop whey protein powder, vanilla
- 3 cups watermelon
- 1 cup ice
Instructions
- Blend ingredients in a blender.
- Divide into two glasses and serve.
Nutrition
Serving: 1glass | Calories: 93cal | Carbohydrates: 13g | Protein: 8g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Protein Watermelon Smoothie
Serving Size
1 glass
Amount per Serving
Calories
93
% Daily Value*
Fat
1
g
2
%
Carbohydrates
13
g
4
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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