Watermelon Protein Smoothie

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While I prefer not drinking my calories, I can make an exception when I can keep the calorie to protein ratio low. Plus, it’s summer, and this is so refreshing! This is how I do it:

• ✔️1 scoop of protein powder (90 calories rather than the package serving size of two scoops)
• ✔️Water and ice instead of milk or juice.
• ✔️ Watermelon or other low cal fruit! (I used three cups fresh watermelon)

This recipe made two, 12 ounce glasses!

For 12 ounces

• 91 calories
• 8 g protein
• 13 g carbs
• 1 g fat

I you want to eat the drink it all, it’s only 182 calories and 16 grams protein.

Print Recipe

Protein Watermelon Smoothie

Low calorie protein shake

Course: Drinks

Keyword: protein shake

Servings: 2

Calories: 93kcal

Ingredients

• 1 scoop whey protein powder, vanilla
• 3 cups watermelon
• 1 cup ice

Instructions

• Blend ingredients in a blender.
• Divide into two glasses and serve.

Nutrition

Calories: 93kcal

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