Watermelon Protein Smoothie

🍉 Low calorie protein shake. 🍉

While I prefer not drinking my calories, I can make an exception when I can keep the calorie to protein ratio low. Plus, it’s summer, and this is so refreshing! This is how I do it:

  • ✔️1 scoop of protein powder (90 calories rather than the package serving size of two scoops)
  • ✔️Water and ice instead of milk or juice.
  • ✔️ Watermelon or other low cal fruit! (I used three cups fresh watermelon)

This recipe made two, 12 ounce glasses!

For 12 ounces

  • 91 calories
  • 8 g protein
  • 13 g carbs
  • 1 g fat

I you want to eat the drink it all, it’s only 182 calories and 16 grams protein.

Protein Watermelon Smoothie

Low calorie protein shake
Course: Drinks
Keyword: protein shake
Servings: 2
Calories: 93kcal


  • 1 scoop whey protein powder, vanilla
  • 3 cups watermelon
  • 1 cup ice


  • Blend ingredients in a blender.
  • Divide into two glasses and serve.