7 Protein Packed Waffle Recipes – Easy Breakfast!

You know what they say – Breakfast is the most important meal of the day! And so, I always try to start my day with something hearty and protein-packed. Here are some of my favorite protein waffle recipes – both with & without protein powder to help you start your day off right!

2 Ingredient Protein Waffles – With Protein Powder

The best recipes are the ones that are easy, and this one definitely checks that box! All you need are egg whites and whatever flavor protein powder you want. It’s that easy!! (Link to recipe here)

Serving Size: 1 waffle –> 159 calories, 0g fat, 8g carbs, 30g protein

3 Ingredient Protein Waffles – No Protein Waffles

Don’t have protein powder? No problem! This protein waffle recipe uses just 3 ingredients to create a filling breakfast that’s got 34 grams of protein in it. That way you can quickly and easily whip up a breakfast that is yummy, healthy, and helpful for your weight loss goals. (Link to recipe here)

Serving Size: 1 batch –> 300 calories, 3g fat, 32g carbs, 34g protein

Chocolate Protein Waffle – No Protein Powder

Waffles are a simple and delicious breakfast. But chocolate waffles? That’s like dessert for breakfast!! Not to mention, these chocolate waffles pack in just 324 calories and 35 grams of protein without the need of protein powder! They are the perfect meal for anyone who loves a sweet treat in the morning but also wants to keep up with their fitness. (Link to recipe here)

Serving Size: 1 batch –> 324 calories, 3g fat, 40g carbs, 35g protein

Best Chocolate Protein Waffles – With Protein Powder

Did you know that you can mix chocolate protein powder with a few other baking ingredients to make these fluffy and soft waffles?! AND you can have them ready in minutes!! I don’t know about you, but a yummy and easy recipe is my kind of breakfast! Enjoy them alongside fresh fruit, whipped cream, or scrambled eggs. (Link to recipe here)

Serving Size: 1 waffle –> 206 calories, 1g fat, 9g carbs, 40g protein

High Protein Birthday Cake Waffles

This is one of my FAVORITE ways to mix up my breakfast in the morning. These birthday cake waffles taste like warm confetti cupcakes and are even better if you top them with fresh strawberries. They are sweet and indulgent in flavor without being indulgent in macros. Definitely a winning breakfast combo. (Link to recipe here)

Serving Size: 1 waffle –> 206 calories, 1g fat, 9g carbs, 40g protein

90 Calorie Protein Waffles

Protein waffles are one of those foods you can make in batches and eat all week. And trust me, these 90 calorie protein waffles are definitely something you could enjoy again and again. They are light but still satisfying. Low calorie but still tasty. Talk about incredible! (Link to recipe here)

Serving Size: 1 waffle –> 90 calories, 1g fat, 11g carbs, 9g protein

Chocolate Peanut Butter Banana Waffles

Made with egg white, oats, and a banana, these protein waffles are not only low calorie but also gluten free! They have a subtle sweetness from the banana that pairs well with the peanut butter and chocolate chips. MMMM so yummy! (Link to recipe here)

Serving Size: 1 waffle –> 81 calories, 2g fat, 12g carbs, 4g protein