10 Protein Shake Recipes You NEED to Save!

Protein shakes are one of the easiest meals you can prep or take on the go. They are quick and delicious. However, they can get old pretty fast if you don’t switch it up. So, here are 10 AMAZING protein shake flavors that can keep your shakes interesting!

Note: One of my favorite protein brands is Clean Simple Eats, and you can get a discount on any purchases from their store with the code HEALTHBEET.

Mint Chocolate Protein Shake

Are you the type of person who needs a sweet treat each day? If so, this thin mint protein shake is the perfect thing for you! It’s thick, creamy, and only 123 calories for the whole thing. Not to mention, it packs in 12g of protein! It’s the kind of treat that feels indulgent but can still help you hit your fitness goals. As a chocolate lover myself, I will be enjoying this shake on repeat, and you should too! (Link to recipe here)

Serving Size: 1 shake –> 123 calories, 4g fat, 13g carbs, 12g protein

Pumpkin Spice Protein Shake

When fall comes around, it’s time for pumpkin spice everything – including protein shakes! This seasonal shake flavor is the perfect thing to help you mix up your routine and enjoy the sweet, spiced flavors of fall. It’s rich in flavor, has a smooth texture, and is ready in minutes. This protein shake truly is the perfect autumn treat, post workout meal, or high protein breakfast! (Link to recipe here)

Serving Size: 1 glass –> 197 calories, 0g fat, 22g carbs, 28g protein

Healthy Strawberry Banana Shake

Strawberry banana is a classic smoothie flavor. However, just drinking the blended fruit can spike your blood sugar and leave your hungry within an hour. Thankfully, this recipe takes it up a notch by adding in 22 grams of protein!! That way you can enjoy the beloved fruity flavor AND feel satiated. So, if you like fruit smoothies or shakes, make sure to try this one out. (Link to recipe here)

Serving Size: 1 smoothie –> 244 calories, 2g fat, 38g carbs, 22g protein

Low Calorie Root Beer Float Shake

I love a treat just as much as anyone, but I also like making my calories count. That’s why I like to make healthier versions of my favorite desserts, like this protein root beer float. It still has that light and refreshing soda quality, but with a fraction of the calories and a ton of protein! New drink of the summer? I think yes! (Link to recipe here)

Serving Size: 1 shake –> 135 calories, 2g fat, 4g carbs, 24g protein

Peanut Butter Protein Shake

This high protein peanut butter shake is the perfect blend of salty and sweet. It the kind of creamy concoction that is bound to put a smile on your face, keep your waist slim, and make your feel content. I know that peanuts aren’t everyone’s thing, but if you like peanut butter I am confident that this recipe with knock it out of the park for you. SO, definitely try it out. (Link to recipe here)

Serving Size: 1 shake –> 270 calories, 9g fat, 12g carbs, 35g protein

Chick-fil-a Peach Protein Shake

I’m a sucker for a killer deal, and this Chick-fil-a dupe recipe is an absolute steal. Not only does it save you the time and money of going out and buying a shake, but it also allows you to more easily hit your fitness goals. Talk about amazing! While it isn’t the lowest calorie protein shake out there, it is incredibly delicious and pretty high in protein a.k.a totally worth it. The next time your craving Chick-fil-a or some peach goodness, whip this up! (Link to recipe here)

Serving Size: 1 shake –> 350 calories, 12g fat, 35g carbs, 28g protein

Pina Colada Protein Shake

The next time you wish you were on a tropical island, make this pina colada protein shake. It really brings the island vibes with it’s creamy coconut and fresh pineapple flavor! Perfect for enjoying on a hot afternoon or as a cool-down after a workout! (Link to recipe here)

Serving Size: 1 shake –> 353 calories, 5g fat, 52g carbs, 30g protein

2 Ingredient Orange Julius Shake

The easier a recipe is, the more I love it. Soooo, you can imagine my obsession with this 2 ingredient orange julius protein shake! It has a vibrant orange flavor that is tangy, refreshing, and so addicting! If you’re like me, and you love easy recipes, this is one you’ve got to save! (Link to recipe here)

Serving Size: whole recipe –> 220 calories, 0g fat, 35g carbs, 22g protein

Healthy Strawberry Cheesecake Shake

Dessert for breakfast? Yes, please!!! Enjoying this strawberry cheesecake shake genuinely feels like cheating on your diet, except it’s actually helping you. With only 157 calories per serving and 20 grams of protein, this shake is like the perfect treat for weight loss. It’s thick, creamy, and totally worth the 5 minutes of prep time. Give it a try! (Link to recipe here)

Serving Size: 1 shake –> 157 calories, 6g fat, 8g carbs, 20g protein

Protein Caramel Toffee Shake

I pretty much love all things caramel, and that includes this shake. The ooey gooey caramel drizzle and toffee bits make this feel like a full blown dessert. The thing is, it’s actually healthy! With the salty and sweet, this is the kind of protein shake that you can never get sick of, so put it in your meal plan this next week. You won’t regret it! (Link to recipe here)

Serving Size: 1 shake –> 281 calories, 3g fat, 24g carbs, 26g protein