2 Ingredient Gluten Free Tortilla Recipe

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Need gluten free tortillas? This tortilla is made with no expensive flours, and no hard to find ingredients. You can make this gluten free tortilla recipe with 2 healthy ingredients: oats and egg whites!

gluten free tortilla recipe with avocado

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I love tortillas! In fact, I’ve written an article about my favorite low calorie store bought tortillas here.

But this tortilla or wrap takes my healthy food options to a whole new level!

If you’ve been following for a while, you’d know I eat a lot of oats and egg whites. Almost every morning to be honest for the past 8 months!

I love egg whites and oats because they both digest well for me. I also love that I can make a variety of meals with just those two things.

finished gluten free tortilla recipe

Why I use egg whites:

While I’m trying to build muscle (I decided to do another NPC Show in the spring!), I aim for 100 grams of protein per day. 1 cup of egg whites alone has 20 grams of protein and zero carbs for just 100 calories. This is a great way to start the day for me.

How to make this gluten free tortilla

You can actually make this recipe for gluten free tortillas with any variety of amounts. To customize it you can add more oats, less oats, more egg, less egg. You could even add a whole egg, plus egg whites.

However, when I made it, I used 1/4 cup oats and a full cup of egg whites.

  • Simply blend the oats and egg whites together in a blender.
  • Pour onto a hot, non stick skillet, like you would a pancake.
  • Cook on both sides, until no longer wet.

This recipe made 3 wraps for me. Each wrap would only be 60 calories, with 7 grams of protein, 5 g of carbs, and 1 g of fat.

steps for making gluten free tortilla egg and oat wraps

What to eat with this 2 ingredient tortilla!

Oh my goodness! I can’t get enough of this. I loved adding cheese and avocado to this tortilla wrap. But, I’ve also made the same recipe and filled it with fruit!

You can fill this tortilla with

And more! If you give this gluten free tortilla recipe a try, I’d love to hear what you put inside!

Oat and egg white wrap

Gluten Free Tortilla Recipe

No expensive flours, and no crazy ingredients. You can make this gluten free tortilla recipe with 2 ingredients: oats and egg whites!
4.94 from 58 votes
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Course: Breakfast, lunch
Cuisine: American
Keyword: egg and oat tortilla, egg and oat wrap, gluten free tortilla, gluten free wrap
Prep Time: 2 minutes
Cook Time: 5 minutes
Servings: 3 wraps
Calories: 60cal


  • 1/4 cup oats
  • 1 cup egg whites


  • Blend in a blender until fluffy.
    step 1 in making egg and oat wrap
  • Pour onto non stick, hot skillet. Flip tortilla to cook on both sides
    step 3 in making a gluten free tortilla wrap
  • Remove from pan and fill with your favorite tortilla fillings. 1/4 cup of batter for each wrap will give you three wraps.
    finished gluten free tortilla recipe


Serving: 1wrap | Calories: 60cal | Carbohydrates: 5g | Protein: 7g | Fat: 0.5g
Tried this recipe?Mention @healthbeet or tag #healthbeet!

So, give it a try and don’t forget to save this tortilla recipe on pinterest!

high protein gluten free tortilla recipe

Download the free 7 Day Meal Plan here.

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  1. Do you feel like these could hold up enough fillings to use for burritos or do you think they will break apart??

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