2 Ingredient Gluten Free Tortilla Recipe

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    This tortilla is made with no expensive flours, and no hard to find ingredients. You can make this gluten free tortilla recipe with 2 healthy ingredients: oats and egg whites!

    gluten free tortilla recipe with avocado

    I love tortillas! In fact, I’ve written an article about my favorite low calorie store bought tortillas here.

    But this tortilla or wrap takes my healthy food options to a whole new level!

    If you’ve been following for awhile, you’d know I eat a lot of oats and egg whites. Almost every morning to be honest for the past 8 months!

    I love egg whites and oats because they both digest well for me. I also love that I can make a variety of meals with just those two things.

    finished gluten free tortilla recipe

    Why I use egg whites:

    While I’m trying to build muscle (I decided to do another NPC Show in the spring!), I aim for 100 grams of protein per day. 1 cup of egg whites alone has 20 grams of protein and zero carbs for just 100 calories. This is a great way to start the day for me.

    How to make this gluten free tortilla

    You can actually make this recipe with any variety of amounts. You can add more oats, less oats, more egg, less egg. You could even add a whole egg, plus egg whites.

    However, when I made it, I used 1/4 cup oats and a full cup of egg whites.

    • Simply blend the oats and egg whites together in a blender.
    • Pour onto a hot, non stick skillet, like you would a pancake.
    • Cook on both sides, until no longer wet.

    This recipe made 3 wraps for me. Each wrap would only be 60 calories, with 7 grams of protein, 5 g of carbs, and 1 g of fat.

    steps for making gluten free tortilla egg and oat wraps

    What to eat with this 2 ingredient wrap!

    Oh my goodness! I can’t get enough of this. I loved adding cheese and avocado to this tortilla wrap. But, I’ve also made the same recipe and filled it with fruit!

    You can fill this tortilla with

    And more! If you give this gluten free recipe a try, I’d love to hear what you put inside!

    Oat and egg white wrap

    Gluten Free Tortilla Recipe

    No expensive flours, and no crazy ingredients. You can make this gluten free tortilla recipe with 2 ingredients: oats and egg whites!
    Print Pin Rate
    Course: Breakfast, lunch
    Cuisine: American
    Keyword: egg and oat tortilla, egg and oat wrap, gluten free tortilla, gluten free wrap
    Prep Time: 2 minutes
    Cook Time: 5 minutes
    Servings: 3 wraps
    Calories: 60kcal


    • 1/4 cup oats
    • 1 cup egg whites


    • Blend in a blender until fluffy.
      step 1 in making egg and oat wrap
    • Pour onto non stick, hot skillet. Flip tortilla to cook on both sides
      step 3 in making a gluten free tortilla wrap
    • Remove from pan and fill with your favorite tortilla fillings. 1/4 cup of batter for each wrap will give you three wraps.
      finished gluten free tortilla recipe


    Serving: 1wrap | Calories: 60kcal | Carbohydrates: 5g | Protein: 7g | Fat: 0.5g

    So, give it a try and don’t forget to save this tortilla recipe on pinterest!

    high protein gluten free tortilla recipe

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