I’m not gonna lie. Telling people I’m preparing for a bikini competition (at 46 years old) is pretty bold. Especially, if you’ve never lifted weights or seen your glute muscles in those 46 years!
Yet, here I am…. 18 weeks away from a fitness comp that I’ve signed up for, and telling people about it!
This has actually been on my bucket list for many years. I’ve always wanted to see if I could be truly disciplined. I want a challenge in life. I want a reason to stick to a strength training program and stick to a meal plan. I like that it’s going to be incredibly hard!! I need something hard right now so I can stop coasting through life. My life is quite boring and needs a little spicing it up! 😂
So, this whole thing could either be an embarrassing train wreck, or something I”m really proud of . I honestly have no idea! 🤣😂 So- here’s to the next 18 weeks, where I am anxious to be committed and see what happens!
I could fill my blog with hundreds of “before” photos. But for now, until I get lean and shredded and lose this layer of fat, I’ll just share this one, because it’s typical of what I look like today.
My measurements, before the bikini prep started:
December 15 2019, 120.8 lbs,
- chest 34.5
- waist 27
- hips 37
- thigh 21
- calf 14.5
My food on bikini prep
I’ve been trying to follow the typical bodybuilder plan. More protein, strict adherence to calories. Lot’s of veggies. In a typical day I eat:
- Meal 1: 1 cup egg whites and toast or banana (or toast AND banana)
- Meal 2: Plain greek yogurt with some berries
- Meal 3: Protein bar
- Meal 4: Chicken and sweet potato
- Meal 5: Steak and veggies.
- Other food I’ve been eating: Sugar Free Jello, Kodiak cakes, Deli turkey, string cheese, and hot sugar free apple cider.
My Workouts on Bikini Prep
I’ve been doing cardio 6-7 days a week for decades. Really, just running or walking. I hardly want to stop that because it brings me so much mental peace in my life. But, I have added strength. I’ve been doing
- Two upper body days- on machines and dumbells. Usually 6 exercises, 12 reps, 3 sets.
- Two lower body days- on machines and with body weight. About 6-7 exercises, 12 reps, 3 sets.
- One total body day. Still only 6-7 exercises, 12 reps, 3 sets.
My Mental Hacks to Stick with Bikini Prep
Truthfully, the biggest mental hack is that I’ve told so many people I’m doing this! Every time I think of cheating, I think about how embarrassed I’ll be to not get on the stage, or to get on the stage and not look my best!
Secondly, having a VERY clear deadline and strategy to get there has been motivating. Normally, If I have no reason to turn away a cookie, I just won’t. There wasn’t anyone holding my feet of accountability. So, I would just eat the cookie. I think of this show in June as my North Star. Everything I’m doing the next 18 weeks has to get me closer to that destination.
Random hacks I’ve been using: STAY BUSY! This has been important for me. When I am bored, I want to eat. When I am procrastinating, I want to eat. If I feel like grazing on food, I go run errands. Just getting busy and getting out of the house has been great for me!
And finally, getting my WHOLE workout done first thing in the morning. Sometimes, I like to cut it short, and tell myself I’ll finish my workout later in the day or when I get home, and I NEVER do! If I don’t finish it by 7am, it’s not getting done. So, I stay at the gym till I’m ALL FINISHED!
That’s my random rambling for today! I’ll check in at 12, 8, and 4 weeks and then the competition! AGH!!!
Low Carb Beef and Broccoli Stir Fry
- 2 cups Broccoli Slaw
- 4 ounces Steak strips
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- Cook beef in a skillet with olive oil
- Add broccoli slaw and continue to cook until wilted.
- Top with soy sauce and sesame oil.