Healthy 96 Calorie Pumpkin Custard

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This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices!

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The calories and macros for this pumpkin pie custard per serving is 96 calories, 6 grams protein, 24 grams carbs, 4 grams fat! Only 2 Weight Watcher Personal Points.

low calorie pumpkin custard square with calories and macros (Custom)

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Low Calorie Pumpkin Custard

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Course: Dessert
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: low calorie pumpkin custard
Prep Time: 5 minutes
Cook Time: 45 minutes
Servings: 6 servings
Calories: 96cal

Ingredients

  • 3 medium eggs
  • 15 ounce pumpkin
  • 12 ounce evaporated milk
  • 1/2 cup monk sugar (or zero calorie sugar)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon nutmeg

Instructions

  • Combine all ingredients in a bowl and mix until smooth.
  • Pour into 6 small ramekins sprayed with non-stick cooking spray
  • Bake at 375 for 50 minutes.

Notes

  • 2 Weight Watchers PP Points (link to get your own points here)
  • Macros don’t equal the calories because the monk fruit sweetener posts zero calories, yet 4 grams carbs per teaspoon.
 

Nutrition

Serving: 1dish | Calories: 96cal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 92mg | Potassium: 448mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6290IU | Vitamin C: 8mg | Calcium: 181mg | Iron: 1mg
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Nutrition Facts
Low Calorie Pumpkin Custard
Serving Size
 
1 dish
Amount per Serving
Calories
96
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
98
mg
33
%
Sodium
 
92
mg
4
%
Potassium
 
448
mg
13
%
Carbohydrates
 
24
g
8
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
6
g
12
%
Vitamin A
 
6290
IU
126
%
Vitamin C
 
8
mg
10
%
Calcium
 
181
mg
18
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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Healthy low calorie pumpkin custard 2 ww pp

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