Healthy 96 Calorie Pumpkin Custard
This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices!
Jump to RecipeThe calories and macros for this pumpkin pie custard per serving is 96 calories, 6 grams protein, 24 grams carbs, 4 grams fat! Only 2 Weight Watcher Personal Points.
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Ingredients
- 3 medium eggs
- 15 ounce pumpkin
- 12 ounce evaporated milk
- 1/2 cup monk sugar (or zero calorie sugar)
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon ground cloves
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon nutmeg
Instructions
- Combine all ingredients in a bowl and mix until smooth.
- Pour into 6 small ramekins sprayed with non-stick cooking spray
- Bake at 375 for 50 minutes.
Notes
- 2 Weight Watchers PP Points (link to get your own points here)
- Macros don’t equal the calories because the monk fruit sweetener posts zero calories, yet 4 grams carbs per teaspoon.
Nutrition
Serving: 1dish | Calories: 96cal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 92mg | Potassium: 448mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6290IU | Vitamin C: 8mg | Calcium: 181mg | Iron: 1mg
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Nutrition Facts
Low Calorie Pumpkin Custard
Serving Size
1 dish
Amount per Serving
Calories
96
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
98
mg
33
%
Sodium
92
mg
4
%
Potassium
448
mg
13
%
Carbohydrates
24
g
8
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
6
g
12
%
Vitamin A
6290
IU
126
%
Vitamin C
8
mg
10
%
Calcium
181
mg
18
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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