Made with green beans, cabbage, onion, tomatoes, and ground beef, this green bean ground beef bowl is a low calorie meal item you’ll be craving AGAIN and AGAIN! This Green Bean Ground Beef Bowl is a flavorful blend of lean meat and low-calorie vegetables that comes together to form a DELICIOUS, nutrient packed meal. It…
This is my favorite breakfast quiche. It has spinach, mushrooms, cheese, onion, pepper, eggs, and bacon. Everyone loves it and it’s our family’s go-to when we want to impress someone! 286 calories, 11 g protein, 18 g carbs, 19 g fat per slice Since I finally lost weight, nearly 5 years ago now, I’ve been…
A delicious blend of crunchy bread, juicy tomatoes, fresh basil, acidic balsamic, and creamy whipped cottage cheese!
These 19 low calorie healthy dinner ideas will fill you up and stay in your calories. Low fat and high protein, perfect for weight loss!
A recent recipe for a wrap made from cottage cheese with eggs recently went viral. I remade this with egg whites to lower the calories, and the results were fantastic! It’s been a regular for lunch every day since. 193 calories, 37 g protein, 11 g carbs, and 0 grams of fat! Ok! I first…
The three things I did to finally lose 20lbs for good include eating in a calorie deficit, strength training, and the one mindset hack I had to master! After my entire life of dieting, I was tired of setting the goal to lose weight over and over. I was tired of that goal filling up…
It is our pleasure *wink* to bring to you, this list of delicious, low calorie menu items from Chick-fil-a!
It was only a few months ago that I first heard the term “food noise”. A neighbor of mine, who was taking Ozempic, described how she’s lost weight so quickly because her “food noise” was gone. Not to be dramatic, but that (new to me) term described EVERY reason why I’ve struggled with my weight…
These low calorie appetizers are the perfect snack foods for any football game, neighborhood party, or celebration! With these hors d’oeurves, you can enjoy food, fun and flavor!
For 300 calories, this Crockpot Chicken parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days!
Delicious and low in calories, this bell pepper snack has chicken, BBQ sauce, melted cheese, and guacamole!
Save 139 calories per serving by making this healthy banana pudding recipe with skim milk. It’s low in sugar, high in flavor, low in calories, and low in fat. Perfect to enjoy on a low calorie diet. One reason I can never do a keto diet is bananas! I love bananas. I have one almost…
This lightened up version of Keto lasagna is not only dairy free and gluten free, but it tastes delicious! In the quest for weight loss, finding dishes that align with dietary goals can be a game-changer. One such dish that can help with weight loss, is this Dairy-Free, Gluten-Free Keto Lasagna. This guilt-free indulgence not…
There’s no question over the past year I’ve become obsessed with Reddit! It started after the documentary about Wall Street Bets and the GameStop explosion. But, I’ve joined so many communities from true crime, reality TV, bikini prep, weight loss, volume eating, 1200 calorie diets, and even motivational forums. But my favorite communities are all…
While squash is in season, enjoy some of these low calorie butternut squash recipes. They make great appetizers and meals for the fall!
Ingredients, instructions, and tips for making this low-calorie chicken Caesar salad. This recipe is low-calorie, high in protein, and tasty!271 calories, 33 G protein, 10g carbs, 10 g fat Why you want to eat THIS salad With there being thousands of Caesar salad recipes on the web, you may be wondering why to choose this…