Low Carb Birthday Cake Egg Crepes
This Muscleegg copycat recipe for their cake batter flavored egg whites is a winner! Enjoy these low carb crepes for just 71 cal each!
Search Results for: protein ice cream
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Carbs | Dessert 🍨 | Food Groups | Recipe | 🍎 Fruit
3 Ingredient Healthy Strawberry Shortcake
You only need three ingredients for this simple and healthy strawberry shortcake come to life! Not only that, it’s moist and delicious! Did you know that the classic Bisquick recipe for strawberry shortcake is 410 Calories!! It’s true! This healthier remake only has 109 calories, 22 grams carbs, 6 grams protein and 2 grams fat…
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Breakfast 🍳 | Carbs | Food Groups | Grains 🌾 | Recipe
High Volume Growing Oatmeal – low cal & low fat
Delicious healthy oatmeal with more volume. Get the trick for high volume growing oatmeal, plus healthy options for peanut butter & chocolate!
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Body for Life | Book Reviews 📚 | Healthy Meal Plans | Printables | Printables for Weight Loss | Weight Loss | Weight Loss Meal Plans
The Body For Life Diet with Printable Meal Plan
Everything you need to know about the Body for Life Diet, history, program guidelines and a printable 7 day meal plan
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Carbs | Dessert 🍨 | Food Groups | Recipe | 🍎 Fruit
Post Workout 95 Calorie Caramel Apples
Delicious, quick, and healthy, these are the best caramel apples, and they only have 95 calories and low fat!
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My Bikini Weight Loss Transformation
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included
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Best Low Calorie Tomato Soup Recipe
This is best low fat, 100 calorie, chunky tomato basil soup. Serve when you’re dieting or need to fill up on few calories. Serve with bread!
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Dessert 🍨 | Food Groups | Recipe | Snacks 🥨 | 🍎 Fruit
5 Minute Healthy Apple Fries
Healthy apple fries can be made by cooking your apples in an air fryer. It only takes 5 minutes and 5 ingredients!
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Easy White Chocolate Strawberries
I’ve been on a journey to find the tastiest healthy desserts under 100 calories. That’s why these white chocolate strawberries are PERFECT! Only 63 calories, if you can eat just one! How to Make White Chocolate Strawberries These chocolate covered strawberries are not only tasty, low calorie, and healthy, but they are super easy to…
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8 Desserts Under 100 Calories!
These low calorie desserts are for those people like me who want to eat ALL of it for 100 calories, and still reach your weight loss goals.
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1500 Calorie Diet Plan | Meals | Newsletter | Weight Loss | Weight Loss Journal | What I Eat In A Day
What I Eat In A Day for Weight Loss (5 Days at 1300-1500 Calories)
Is 1500 calories weight loss or maintenance for me? I’ve been sharing my full day of eating for 6 days in a row on Instagram, and for now, I’m going to keep going? I like sharing my full day of eating record for several reasons: So, without further adieu, the last 5 days are posted…
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Veggie Lover’s Cabbage Soup Recipe
Made with carrots, zucchini, cabbage, garlic, and broth, this cabbage soup is only 86 calories per cup! Perfect for any weight loss diet. (first published Sept 4, 2024) This Cabbage Soup Recipe truly is a veggie lover’s dream come true. And maybe even a veggie hater’s dream come true. It’s honestly that good! Simple Vegetables…
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Today’s Meal prep and My Week 4 Low Calorie Meal Plan
Welcome to The Insider: Three weekly emails — Mindset, Meals, Movement — all based on my real daily life staying lean, building muscle, and living healthy over 40. Sign up here Hi Friends! It’s been awhile since I got in the kitchen to do some serious meal prep! But I did do it today, and I’m so…
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Jan 1-8 Weekly Meal Plan
Welcome to The Insider: Three weekly emails — Mindset, Meals, Movement — all based on my real daily life staying lean, building muscle, and living healthy over 40.. Sign up for the newsletter here! Hi Friends! Here’s what you can look forward to for 2026: As always, I’d love your feedback. After years of calorie counting,…
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Low Calorie Pumpkin Cheesecake Fluff Bowl
If you want an easy pumpkin dessert without baking, this pumpkin fluff is perfect. Thick, creamy, and made with simple ingredients you probably already have. This bowl is 240 calories, 15 g protein, 37 g carbs, 4 g fat Pumpkin Cheesecake Fluff Usually, for my snacks, I want something simple, sweet, and easy to stir…
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Sweet Spinach Salad with Mandarin Oranges and Poppyseed Dressing
A sweet and fresh spinach mandarin orange salad with poppy seed dressing. Easy to make, always a crowd favorite, and perfect for family dinners or holidays. It has craisins or pomegrante seeds, mandarin oranges, red onion, and candied nuts! Perfect for a potluck or side dish. I’ve added a new recipe category to my blog…
