Having an eating plan helps me stay on track with my food goals. Use this macro friendly meal plan to track your food intake! Free Printable!
Good morning! Have you ever set some big goals and then resume your regular daily life forgetting all about them? This happens to me a lot. In fact, sometimes, I’ll remind myself of my goals when I wake up (it really gets me out of bed), but by 10am, I completely forget them. In weight…
If you are eating in a calorie deficit to lose weight, does it matter if you are in a daily deficit, or can you track weekly calories? When I first started losing weight, I had an excel spreadsheet that would take my daily calories, add them together, and divide by 7 to give myself a…
More journal entries from bikini prep 2023 can be seen here! Sometimes, I believe my low calorie diet isn’t working, when I’m eating the right amount of calories, but still am not losing weight. But, almost 100% of the time, it’s because I am not counting ALL of the calories that pass my lips. I…
My three passions in life are : Learning, Lifting, and Long Distance Running. Truly, everything I do revolves around those things. So, my random thoughts about all three and how they are fitting into my life right now. Anyway, thanks for letting me vent. These things are weighing heavy on me and I just needed…
Here is a full day of eating on 1700 calories PLUS a free printable with a basic macro plan to help you build healthy meals!
The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats! Jump to the breakfasts meal 1, meal 2 I’ve been tracking my meals (healthy breakfasts, lunches, snacks, and dinners) and taking photos for the last few weeks so I can…
Tackle a sugary sweet tooth with one of these low calorie candies! We all know that feeling when you are craving something sweet but trying to fight the urge to give in and eat a bowl of ice cream or that tempting brownie. Sometimes I’ve even found myself overeating other snacks in an attempt to…
Eating low carb can help you stick to a low calorie diet and curb your appetite. Here’s 25 of my favorite, low carb snacks, under 7 grams of carbs per serving. Here’s the truth about carbs. They are essential for reaching your health and fitness goals. I would never cut out carbs entirely. However, to…
A waffle iron doesn’t have to be just for waffles! Try my go-to healthy Waffle Iron recipes for easy cooking and clean up. Recently, I did a segment on my local TV station with some ways to use your waffle iron that might not be waffles! (watch video below!) I love using a waffle iron…
Don’t let parties get in the way of your weight loss plan! Try these Delicious low calorie desserts to bring to the next party and stay on track! In full disclosure, when I first lost weight a few years ago, it was during the first six months of the pandemic, and there were NO social…
Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes.
This guide lists 30 different cheeses from lowest to highest calories. This can help you eat more mindfully!
Wanting a healthier snack option while on the go? Fuel up with one of these 25 snacks from a gas station for a guilt free energy boost.
These are my top 15 low carb breakfast ideas that don’t include eggs. They are high in protein and 300 calories or less.
Day 16-23 of my weight loss journal. This week has been a roller coaster of the scale! Patience and consistency is the only solution. (See the other days in this weight loss journal here) I think I need to officially share this journal once a week, rather than daily. It’s hard enough for me to…