Simple Healthy Meal Plan for Young Adults
Simple and healthy meal plan for young adults. Printable for college kids or young adults, for balanced, good nutrition!
Simple and healthy meal plan for young adults. Printable for college kids or young adults, for balanced, good nutrition!
This 2 ingredient Greek Yogurt pizza crust could not be easier! Combining Self-rising flour with Greek yogurt can make you anything from pizza crust to biscuits, flat breads, and even bagels. You’ll be making this recipe often! As I try to add more protein to my diet, to maintain my weight loss, I am never…
Millions of people enjoy using a portion plate to get healthier or lose weight. This portion control plate healthy meal plan can help you too!
Chaffles (cheese waffles) don’t have to be limited to a savory breakfast. If you are craving a sweet breakfast, that is also low in carbs, give this pumpkin chaffle recipe a try.
I made these Bright Line Eating recipes and meal ideas for those people following the breakfast for Bright Line diet for weight loss.
Using peanut butter protein fluff for the center, and 10 calorie chocolate cookies, you get a low calorie peanut butter chocolate cookie!
This easy, high protein, low carb, low fat Chicken Parmesan Chaffle only takes 5 Minutes to make! Chicken, sauce, cheese, and eggs!
What I eat in a day for Healthy Travel Food Here’s some healthy food ideas I packed for a recent trip that turned out perfect!
Delicious and simple healthy fruit dip recipe! Bring to a party or just keep in the fridge for healthy snacking. Clean eating never tasted this good! Some of these healthy fruit dips are high in protein, some are vegan, I have a keto one, low carb dips, and some are low calorie. All of them…
This low fat, healthy cheesy chicken dip recipe is bowl licking delicious! Seriously. I licked the bowl. This dip is made with low fat cheese and canned chicken to give you 22 grams of protein, 7 grams of carbs, and only 4 grams of fat! Why I made this chicken dip I started seeing posts…
With 100 calories and 7 grams of protein, this homemade froyo recipe will be your next healthy treat! Only two ingredients, and 5 minutes!
Soups can be incredibly healthy, or incredibly high in calories and fat. If you are counting calories, here are the top 17, low calorie soups!
Healthy, low calorie crispy chicken tenders are perfect for a high protein meal. Made with Chicken tenderloins, lowfat buttermilk, cornflakes
These quick, healthy banana chocolate chip pancakes have only 4 basic ingredients. Banana, oats, egg whites, and chocolate! They are deliciously low in calories, gluten free and a great way to start your day! For the majority of my life, I was a hard core, early morning breakfast eater. I’m an extremely early riser (4-5am…
Made with light cream cheese, fat free cottage cheese, and unflavored gelatin, this no-bake low calorie cheesecake exceeded my expectations!
These orange sugar cookies are made with light butter & orange juice concentrate. You can still eat cookies and still lose weight.