If you’ve ever been trying to decide what to make for dinner and thought to yourself, what veggies should I serve with that? The MyPlate method for planning healthy meals is going to make a lot of sense to you! The My Plate Meal concept is simple There is no reason to make it more…
This chicken fajita rollup recipe is perfect for dinner if you are trying to hit a goal for eating more protein. Low calories and low carbs!
This printable 1200 calorie low carb meal plan should help you with ideas on what to eat if you are trying to follow a low calorie, low carb plan for weight loss! If you are like me, you love printable meal plans! I have been collecting healthy meal plans from magazines for at least 2…
Pistachio pudding is so great to have when you want a low calorie treat. And a bonus,it’s ready in 5 minutes!!
Don’t save your deviled eggs for your next family party. Healthy deviled eggs should be part of your life every day! I asked myself why I only make deviled eggs on holidays, or when we have an appetizer assignment for a family party. Deviled eggs are not only packed with protein, but it’s a snack…
This delicious spaghetti squash with chicken recipe is a staple at my house. Low calorie recipe that’s easy to make & will fill you up.
Simplify healthy eating by learning to use ChooseMyPlate to plan your meals
I’m training for a fitness competition! Here are a list of family dinners that also fit my clean eating meal plan.
With only 78 calories for a large boiled egg, this healthy egg salad sandwich is a winner. Grab this low calorie recipe today!
Mmmmm. Enjoy some crepes today with strawberries, blueberries and cream! This simple crepe recipe is all you need for a healthy breakfast!
Low fat and delicious, these low calorie peanut butter cookies are amazing! Made with egg whites, peanut butter, Rice Krispies, & more!
Comparing the options for the tastiest and easiest to find low calorie tortillas. Top 4 low calorie tortillas on the market today!
Can you eat less and still feel full? A study from 2004 says yes! Read to learn about the study & how you can satisfy with smaller portions.
Stick with your goals, and still enjoy a treat! When you know the calories and nutrition info for Reese’s Cups you can practice portion control by eating what will fit with your plan. If you are counting macros, weight watchers points or calories, nutrition information is essential. Easter is close, and I love Reese’s Peanut…
How to set eating boundaries to help kids be their healthiest weight. The first thing parents want to talk to me about is their concern for their kids weight. They want advice on setting food boundaries with their kids, without making their kids feel bad about their weight, putting them on a diet, or triggering…
These portion control strategies can help you when you are attempting to lose weight with simple portion control, or you just want to stop overeating. When it comes to portion control tips or strategies, many experts have great ideas, but are they realistic? Do their tips and strategies for portion control help when there is…