Weight Loss
Every recipe lists calories and protein up front, so you can pick what fits your day.
Printable Macro Friendly Meal Plan {and my 1500 calorie day}
Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}
Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}
Peanut Butter Protein Fluff Recipe and 1300 Calorie day
213 cal · 29g protein
Birthday Cake Protein Shake (and my high calorie day)
307 cal · 38g protein
Volume Eating {and My 1426 Calorie Day}
Don’t Underestimate Those Sneaky Calories {and a 1450 calorie day}
Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)
Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}
I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}
Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)
Following a Basic Macro Plan {and a 1700 calorie day}
Keeping a Weight Loss Journal {& my 1445 calorie day}
Low Calorie Guide for Your Favorite Crackers
Bikini Prep 16 Weeks Out {Week 1 Progress Diary}
The Diabetes Plate Method
Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest
Full Day of Eating for Weight Loss 1500 Calories & 150 g Protein
1523 cal · 149g protein
13 Weight Loss Tips that Work for 2023! {How to Practice Delayed Gratification
Eat it Later {Book Review}
Weight Maintenance through the Holidays {Weight Loss Diary Day 31+}
Is Keeping a Food Diary Necessary for Weight Loss? {Day 24-30}
