My Healthy Grocery List for Weight Loss {with Printable PDF}
The list for the groceries I have on hand at all times to stick to my low calorie, high protein, weight loss plan.
CLICK TO PRINT THE GROCERY LIST PDF
For the last two years, I’ve been buying the same foods over and over. Not only have these groceries been my go-to, staple items on my shopping list, but almost ALL the recipes on this blog have some sort of combination of the following foods.
A grocery list is a personal thing. My favorite foods might not be your favorite foods. And some people might get tired of the same foods day in and day out. But, with these groceries, I can guarantee you, I can make a million different recipes.
There’s a lot more variety than meets the eye!
Every day, I eat some sort of combination of these meals that have been critical in my weight loss (and bikini prep) journey.
My Daily Meals
- Breakfast: Eggs and oatmeal or fruit
- Lunch: Salad with chicken and grain or sweet potato
- Snack/Dessert: A protein bar, shake, or treat.
- Dinner: Protein (ground turkey or chicken) with rice and veggies
So, print this healthy grocery list for yourself, and make sure the next time you go shopping that you pick up some of the things on this shopping list!
Want to save this post?
Enter your email below and get it sent straight to your inbox.
Healthy Grocery List Printable
CLICK TO PRINT THE GROCERY LIST PDF
| Proteins | Carbs | Veggies | Misc | |||
| Egg whites | Bananas | Broccoli | Sugar free G Hughes sauces | |||
| Eggs | Apples | Carrots | Feast Mode seasonings (low sodium) | |||
| Chicken Tenders or Breasts | Berries, in season | Cucumbers | Course salt or iodized salt | |||
| chicken thighs | Rice | Lettuce | Bolthouse ranch dressing | |||
| Ground Turkey | Oatmeal | Tomatoes | Sugar free pudding mix | |||
| Turkey Bacon | Rice Cakes | Bell Peppers | Light Cream cheese | |||
| Tilapia | Thin sliced Dave’s Killer Bread | Riced cauliflower | Whipped Cream | |||
| Protein Powder My current favorites here. | Mayas 80 calorie flour tortillas | Avocado | Butter flavored cooking spray | |||
| Nonfat plain Greek Yogurt | Sweet Potatoes | mushrooms | ||||
| Built Bars | Zucchini | Onions | ||||
| Low calorie cheese (thin sliced or fat free) | Spaghetti squash | |||||
| Sometimes | Sometimes | Sometimes | Sometimes | |||
| Tuna | Watermelon (in season) | Asparagus (when it’s cheap) | Sugar free chocolate chips | |||
| Canned chicken | Oranges (in season) | Canned green beans | Soy sauce | |||
| Peanut butter powder | Thin sliced bagels | Light mayo | ||||
| Milk | Pineapple (in season) | Sugar free maple syrup | ||||
| Black beans | Self rising flour (for recipes) | Spaghetti sauce | ||||
| Corn on the cob (in season) |
Weight loss is just around the corner when you have a healthy grocery list.
You’re so incredibly inspirational! May I ask what protein powder you use for the following: Dessert
360 Calories, 36 g protein, 49 g carbs, 3 g fat
1 1/2 scoops protein powder
3/4 cup frozen raspberries
1 frozen banana
2 tablespoons whipped cream
1 maraschino cherry
Hi Jennifer,
I either use Optimum Nutrition vanilla or Clean Simple Eats for my protein powder!
Amy